PipemanRadioTalks to Health Expert Sara Banta About Metabolism & Diet Myths

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Hi, you onto censuer for Wow, Crazy Young, Wake Up America.

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It's time for the Adventures of Pipe
Man on W four cy dot com with

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pon Peaks is number one internet radio
station. Here's your host, the vipe

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Man. Hello, it's the pipe
Man and here we are on the Adventures

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pipe Man on W four c Y
Radio and Talk for TV. And I'm

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here with one of my favorite guests
because she's one of our favorite show hosts,

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and she's like my resident health and
wellness show expert, and she comes

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on in my show quite often because
I really believe in what she's doing and

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I believe that she is truly helping
people and setting example too because she walks

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to talk. So let's welcome to
a show. Sarah Banta, how are

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you. I'm good. How are
you? I'm doing great down here in

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Costa Rica and uh, you know, so find I find One of the

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things we might want to talk about
a little bit is about is about how

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people eat differently, have to eat
differently in different countries depending on where they're

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from. It's even if you were
from Costa Rica and you went to the

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United States, you would have to
do things differently. And we were talking

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before the show, and this might
be the cliffhanger for the show, but

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about how hard it is to get
spinach here in Costa Rica at the grocery

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store and you think that's a good
thing, but we won't find out why

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till later in the show. So
take it away, Sarah. Yeah that

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you know, different countries have different
food supplies, but in all the spinach

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is not one of my favorite foods. So I'll talk about that in a

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minute. But I wanted to talk
about how to fix a slow metabolism because

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after the pandemic, I feel like
everyone is experiencing this unexplained way gain and

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everyone thinks, oh, it's just
because you're aging, and everyone gains the

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extra two to five pounds every year, and that's what happens. It's hormonal.

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Well, yes it is hormonal,
but not because of what you think.

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So the number one cause of yo
yo dieting, and then we're going

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to get to the spinach later,
so keep listening, is that yoyo dieting,

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which is where you restrict calories and
then you are so hungry and so

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miserable that you then binge and you
go off the rails, and then you

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try to do it again, and
you go up and down and up and

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down, And when it comes to
that your body doesn't trust you. You

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have to realize that your body,
it's smart, It is going to survive

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regardless of what you look like,
what your hair looks like, what your

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skin looks like. It wants to
survive. And when it comes to fat

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and body weight, it has a
set point. The set point comes from

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the body's perception of what it needs
for stored energy for fat. For example,

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if your set point is one and
twenty pounds, you eat more calories,

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your body will increase your metabolism to
burn off those extra calories to stay

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at one hundred and twenty pounds.
And on the other hand, if you

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lower the intake of calories, it
will lower your metabolism to keep you at

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that set point. So when you
continue doing this up and down, up

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and down, this is the yo
yo dieting. It makes your body not

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trust you, and it teaches the
body that there isn't enough food and it

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will inherently slow down the metabolism.
Think about the biggest loser. All of

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those people lost a ton of weight, but if you look at them now,

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they've all gained their weight back and
maybe then some because with the yo

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yodite. And then you also have
the caloric restriction. And you asked me

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before about calorie counting, well,
number one, not every calorie is a

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calorie. All calories are different.
But when you restrict calories, your body

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says, oh, I'm only getting
a thousand calories in. I'm going to

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slow down the metabolism to make that
thousand calories better. Your body goes into

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that survival or stiff starvation mode.
And if your body's seeking that glucose or

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carbs for energy, then it's limited
because your body only has a certain amount

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of storage for glucose. You've got
thousands of places to put fat, right,

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we can put as much fat on
our body, but we only have

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a certain amount of glucose that we
can store. And if we take in

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too much glucose, it will then
turn into fat and we'll go into our

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fat cells. And that's going to
when we restrict the glucose, we are

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going to lower our metabolism because our
body doesn't trust us. So with that,

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and then you add in the high
carb diet because carbs actually steal energy

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from the cells. Your cellular energy
is called ATP, and when you eat

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carbs or the standard American diet,
the processed foods, which consists most people

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have about seventy percent of their diet
comes from processed food, which is so

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sad because you probably don't even realize
that it's not real food. That food

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is actually stealing ATP from your body, stealing energy from your body. So

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if it's taking away energy from your
body, then what is your brain saying.

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It's saying, oh my god,
I need to eat more because I

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need more energy. So you're eating
this, you know, pizza and coke

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or McDonald's meal, and then an
hour later you're hungry and you're low energy

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and you're craving more sugar because your
body is seeking that energy. Well,

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what it's doing is it's stealing that
ATP. It's lower in your metabolism,

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and then it's storing fat because those
foods have a propensity to increase insulin.

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And remember insulin is a fat storing
hormone. So it is all about hormones.

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It's not about the calories. Because
when you eat protein like wild animal

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protein a bison raarbi steak, twenty
five percent of those calories are used up

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to digest and burn up that steak, So twenty five calories twenty five percent

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of it, you don't even have
to count them, and it lowers insulin.

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So you're actually going to increase your
fat burn. When you're eating wild

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animal protein, you're increasing you're insulin. When you're eating the standard American diet,

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the heart high cards, the processed
foods, so calorie is not a

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calorie. Now, then you've got
the sedentary lifestyle. Right during the lockdown,

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all of us got locked in.
We stopped walking, we stopped working

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out, going to the gym,
we got on our phones. We've become

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more sedentary. You're not gonna burn
any fat sitting on the couch, right,

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We've got to move. You got
to increase the blood flow, the

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lymphatic drainage, walking, weightlifting,
all of that increases fat burning mechanisms.

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However, over exercising can slow down
your metabolism. I know women in their

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forties and fifties trying to lose weight. They're running eight miles and then going

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to the gym and they can't figure
it out. Well, they're increasing their

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stress on their body, increasing cortisol. Well, cortisol a fat storing hormone.

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Cortisol is the dirty cupcake. Why
because you are storing fat without even

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enjoying the cupcake, right, So
it's increasing your fat storages just through stress.

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Because when you're stressed and you're being
chased by a tiger or we don't

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know when the famin's coming, we
need to store fat around our organs,

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around our belly to protect our organs. That is survival. Remember, our

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bodies are smart. So you want
to do more of a hit training where

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it's high intensity training. Wants to
three times a week strength training, maybe

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a little cardio, but not over
cardio. Hormones Lowering testosterone, lowering human

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growth hormone, and increasing estrogen will
all lower your metabolism and increase fat on

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the body. So that's another issue. Thyroid issues. Most people are walking

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around with long or with hypothyroid symptoms, especially from the pandemic and then also

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deane from that spinach. So this
is what's interesting. Thyroid is everything,

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and with that, one of the
things that affects your thyroid are oxalates.

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Oxalates are plant poisons, So you
have to think about plants. Remember we

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as humans were all into survival.
These plants are into survival as well.

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Well. Oxalates are found in plants
like spinach and kale, almonds, most

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nuts, Swiss charred and I have
a whole list on my website. These

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oxalates are like little toothpicks and or
razor glass and they go into the body

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and they get attracted to our joints, our kidneys. They cause kidney stones

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and gout, but they also cause
hypothyroidism. They love the thyroid, so

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it slows down your metabolism. So
if you're juicing spinach or kale or these

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great healthy, poisonous vegetables, you
are getting concentrated amounts of oxalates in your

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body cause brain fog and so many
other issues. But then the other things

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that cause thyroid issues are the GMOs, the heavy metals, radiation, all

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of that flogs the thyroid, and
the thyroid needs iodine for that T four

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and T three the thyroid hormones.
Well, most people ninety six percent of

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people are iodine deficient. Well,
iodine is also very important for increasing ATP.

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ATP is that cellular energy that increases
metabolism. So when you supplement with

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the iodine, and of course we've
talked about this before, that the acceleradine

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idel is the only ide that feeds
all one hundred trillion cells in the body

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that will boost your ATP by eighteen
times. So just imagine what that does

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to your metabolism. So real quick, I want to stop being Are we

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going to stop eating spinach? It
doesn't sound very good to me. It

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is the most loaded food on the
planet of oxalates. So after this and

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I will send you my article all
about oxalates, almonds and spinach. If

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everyone listening takes one thing away from
today, stop eating spinach and almonds.

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Well, the almends. You know, it's funny because I've been told the

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almonds quite a few times, and
even for another reason, because basically they've

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made almends such a big thing in
the United States and now it's all GMO

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almonds and that's the worst, right, And then you have all of these

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people on low carb ketogenic diets doing
almond flour and baking with it, and

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so it's concentrated. So you really
have to think through what you're putting in

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your body with these healthy, poisonous
foods. We didn't talk about the sulfur

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vegetables, which also can disrupt your
liver detox pathways which can affect your metabolism.

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And the sulfur foods or all the
healthy foods, the broccoli, the

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cauliflower, cabbage, onions, garlic, egg yolks. So that's another little

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teaser. Then maybe we should go
into next time or another time, because

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some of these healthy foods are actually
poisonous to our bodies. But another thing

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that's affecting our metabolism, and this
is new in the last three years,

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is the spike protein from covid.
It affects the ACE two receptor in the

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liver and it's causing insulin regulation issues, hormonal issues, inflammation, and slowing

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down the metabolism. So the good
news how to fix your metabolism. We

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have put together my Ascenti Cleanse.
I do this cleanse with a group every

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month starting the first Monday of every
month. And what we've done is these

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supplements together are designed to boost that
ATP, lower your cravings for sugar,

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processed foods and carbs, and make
you focus on the healthier, low carb

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wild animal protein type diet. But
you're able to intermitt in fast which actually

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increases your metabolism even more, and
you're going to flush out liver and golfstones

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out of the body by the end
of the month. And I have a

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question about the internet fasting. And
I'm asking because I think some of the

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listeners are probably thinking this right now, is what's the difference between yo yo

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dieting and intermittent fasting, because some
people are probably thinking, isn't that the

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same thing. I'm so glad you
brought this up. Okay, So when

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you are yoyo dieting and you're not
on a low carb diet and you're just

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eating six small meals a day,
your body is constantly dependent on glucose.

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Okay. It doesn't know that it's
got thousands of calories of fat on its

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body to burn. It doesn't know
how to unlock those cells of fat to

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burn them. So when you burn
the hundred calorie snackpack that you just ate,

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your body's going to scream at you. I'm hungry. I'm hungry.

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I'm hungry. Feed me more glucose, feed me more carbs. And so

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you're constantly on this roller coaster and
your body doesn't know that it's got thousands

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of calories to burn on its body. When you incorporate the supplements in the

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ASCENTI cleanse. The accelerated keto especially, this flips you into ketosis. Ketosis

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means that your body is burning fat. So now all of this sudden your

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body says, oh my god,
I've got thousands of calories to burn on

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my body. Let's need to eat. I'm going to lower my insulin level.

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I'm going to increase my metabolism because
I've got so much fuel, I'm

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never going to run out. And
so then you intermitt in fast. So

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your body when it's intermittent fasting,
it is tapping into your fat stores,

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so it's snacking all day long.
It's snacking, so it's eating you.

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So it is not starving. It's
not in a stressful state. It's not

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in that survival mode. It's relaxed. So basically your body is now grazing

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instead of you grazing exactly exactly,
so, with the tools of the accelerated

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keto in preasing ATP by five to
ten times, the accellerdyine idine working on

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your thyroid, detoxing your body of
all the toxins that are slowing down your

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metabolism, and increasing your thyroid function, increasing your ATP by thirty by eighteen

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times. So remember that ATP is
your mitochondrial health, it is your energy.

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When that goes up, your metabolism
goes up. So anything that increases

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ATP is a good thing. So
the accelerated keto, the acceleradine idine,

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and the accelerated thyroid which is a
supplement that feeds the thyroid what it needs.

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It helps detox the thyroid of all
the toxins that are causing issues,

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and it will increase that metabolism.
Then we put you through a nice easy

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liver flesh to flush all the stones
out, because your liver is where everything

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happens. It's where protein and fat
metabolism happens. So it's very important to

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take care of your liver. And
I go through all of this through my

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group coaching on telegram that's free for
everybody. And yeah, you know you

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don't have to live with a slow
metabolism. And you know, I got

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to say something. You mentioned protein
a couple of times. I think on

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another episode we definitely need to talk
about protein because I think people are misusing

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protein and not realizing that sometimes when
they think they're doing good, they're doing

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bad. A perfect example of that
is diabetics generally drink this glucerna protein drink,

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and it's supposed to stop sugar spikes, but because of a protein that

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actually causes sugar spikes, and people
don't realize. And that goes back to

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what you were saying about what we
think is healthy. Like before even all

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these new health food stuff, I
remember being younger and V eight juice was

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considered healthy and it's like one of
the most unhealthy things, but people don't

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realize that. I also look at
things that as like beyond burgers, and

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what goes through my head when I
think of beyond burgers is how much processing

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and chemicals and garbage do they have
to do to make it look, taste

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and feel like meat. Yep,
you've got it. Yeah. Protein is

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a big topic, and that's why
I talk about wild animal protein, bison,

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elk, grass, fag grass,
finished beef, dear lam, wildfish.

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Stay away from the chickens, stay
away from the pork. And maybe

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that's the cliffhanger for the next one. There it is. I love it.

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Well, let's tell everybody all your
contact information, how they can connect

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you on socials, the coaching calls, on telegram, your show, all

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that good stuff. My website is
Sarah bantahealth dot com. You can find

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the group coaching there. It's free
for everybody. I post on a daily

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basis and antwer are your questions.
It's an amazing forum for everyone to support

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each other. My podcast is Accelerated
Health TV and radio show on every podcast

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00:19:11.039 --> 00:19:17.759
outlet that you can find, and
what else stin on social I'm Accelerated Health

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products. I'm pretty easy to find, so reach out to me if you

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have any questions about your health.
I'm a happy to answer them. Well.

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You definitely rock and always great advice, and I look forward to more.

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And everybody's got to definitely stay tuned. Why because another episode we're going

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to talk about all these cliffhangers that
we talked about, and on another episode,

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we're going to give people the information
they need to be healthy. And

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that's what you're all about. And
that's why I have you on my show

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because I'm very particular about people that
talk about health and wellness on my show

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because I have my own viewpoints and
I'm not going to bring somebody on that

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h is going to give advice,
but it doesn't help people. You know,

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you talked about other things too,
and I think of years ago when

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Atkins was the big craze, and
I know people that were on Atkins lost

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a lot of weight. The minute
they got off of it, they got

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bigger than they ever were before.
So you know, I think they need

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to talk to people like you that
are experts because you've lived it, you've

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experienced it, and you've done major
amounts of scientific testing. So thank you

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Sarah for being here on the Adventures
of Pipemin and helping all our listeners.

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Thank you Dean, Thank you for
listening to the Adventures of Pipemin on w

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for CUI Radio.