Jan. 8, 2026
Certified Health & Fitness Coach Hunter Stoler + TikTok Instagram Sensation
Pipeman interviews Certified Health and Fitness Coach Hunter Stoler — the viral TikTok & Instagram sensation with over 1 MILLION+ followers (TikTok, Instagram).
Hunter Stoler, known online as “Health with Hunter,” is a certified Health & Fitness Coach and viral TikTok and Instagram creator with 1M+ followers who has become a trusted voice for making healthy eating simple, affordable, and realistic and is showing audiences how to indulge smarter.
After losing 50+ pounds and cutting $11,000 a year from his grocery bill and he’s helping others do the same. Hunter built a massive community by sharing smarter food swaps, budget-friendly grocery strategies, nutritional literacy, and family-approved recipes that prove eating well doesn’t have to be restrictive or expensive.
Recently featured on FOX & Friends for his viral healthy Pumpkin Spice Latte dupe, Hunter delivers practical, science-backed advice with humor and approachability—helping audiences enjoy everyday meals and special occasions with more balance, flavor, and confidence.
• Eat Better, Spend Less: How to shop smarter, stretch your budget, and still feast like a pro.
• Nutrition Made Easy: Simple label-reading tricks and pantry must-haves for confident, healthy cooking.
• Kid-Friendly Fixes: Snack and lunchbox ideas that actually get eaten — not tossed.
Hunter’s credibility is personal and proven — he lost weight, cleared his skin, and built a thriving community by cutting through diet noise with humor and honesty.
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WEBVTT
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Hi, you have done to censure.
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Wow for you your.
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This is the pipe Man here on the Adventures pipe
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Man W four Cy Radio, and I'm here with our
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next guest at Oh my God. He is an expert
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in one of my favorite areas and that is health
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and fitness. So let's welcome to show. Certified health and
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fitness coach Hunter Storer. How are you.
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I'm great, Thanks for having me.
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Oh my pleasure. So I like that you're certified. I
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just want to start there because there's so many people
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nowadays that are coaches in every area that have no certification,
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no education, no training. And it's like, if I want
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somebody to give me health and fitness, you know, coaching,
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I want them to be certified. Number one. Number one
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I want and number two I want to look at
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him and say they do look healthy and fit.
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Yeah, thank you.
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I mean I started my social media not certified, and
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it was just a way for me to share my
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meals with my friends. I was a private account and
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myself and then I started realizing I was losing weight.
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I felt great and that's what made me get that certification.
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So I'm a certified health coach and fitness coach. And
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it really helped me with that credential, you know, the
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credibility because I would never want to hire a coach,
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nutritionist or a dietitian that doesn't have a degree or
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a certification.
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Well you know, not only that, okay. So one of
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the things he said that I love though, but I
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had this client years ago. He was a wealth coach.
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And I'm from the financial business, like I had fifteen
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licenses and five professional designations, and this guy was calling
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himself a wealth coach who had no certificate, no training,
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no licenses, no education, and he drove a beat up
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pickup truck and basically had no money whatsoever. And that
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didn't even bother me. What bothered me is he never
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did so you know that he had no gps of
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how to become wealthy. And I think you, more than
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other even fit health and fitness coaches out there are
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somebody I would go to because you did lose over
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fifty pounds yourself, so you walked your talk exactly.
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And there are people, just to say, who could specialize
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in weight loss and be certified who might have, you know,
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a faster metabolism and have been on the leaner side
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their whole life. But if I were going to someone
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for a weight loss or fat loss specifically because weight
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and fat are similar but different, Yeah, I would want
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to go to someone who walked the talk, right.
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I think that's true of anything. You know, if I'm
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gonna get coach by somebody, I want to know that
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day already went on that journey, agreed, you know, So
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what started the journey for you?
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Yeah?
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So it was actually early twenty twenty when I was
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having a meal with my family. I actually think it
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was twenty nineteen Thanksgiving, right before the pandemic, and my
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plate was just full of piles of carbs. There was
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barely any protein on it, maybe a little turkey, all carbs.
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I didn't give it a second thought. I didn't even
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think I was overweight at the time, but I had
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cystic acne. I felt fatigued. I never worked out or
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moved my body, and I just thought that was normal.
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For some reason, it never was made aware to me
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that I needed to change. And my mom and sister
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politely nudged me and they said Hunter, like, look at
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your plate, and that's when I looked down, and I
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was just shocked, because that's when it just clicked. In
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my head that flip that what did they say? You know,
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it just flipped in my head and the switch flipped,
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and I just that's what I realized. I needed to
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change something, because change requires change, and if I kept
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going in the way a direction that I was going previously,
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it would not have turned out well.
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True. And like, I'm glad that you notice too, because
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I think sometimes for a lot of people is like
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they don't notice until it becomes so difficult, so it
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becomes so beyond. And I was loving your story because
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I have my own story. Not with weight though, because
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I never really had a problem with weight, which is
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what's strange. But like ten twelve years ago, I was
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diagnosed with diabetes. I say strange because people say me,
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what do you mean you have diabetes? You're thin, you know?
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And you know what made me realize because I've always
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been into like natural health. So it wasn't like I
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went to a doctor and a doctor told me had diabetes.
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It was more like I called my pharmacist here in
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the Wellington area here in South Florida, who she's a
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vegan pharmacist that when people come into their pharmacy and
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they compound their own stuff. But she's like, well, why
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are you gain this? And she offers natural alternatives. So
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I knew I had some kind of issue, and so
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I called her up. I'm like, listen, I'm feeling some symptoms.
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I think I need a blood test. I want a
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recommendation of where I can go that they're not going
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to put me on a bunch of meds. And so,
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oddly enough, there was a doctor right below the studio
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that she sent me to and we had this hour
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and a half talk before he tested me, and he
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was like, yep, you know your body just like you say,
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because you are, you have diabetes and you caught it
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right at the beginning. Now what interested me about your
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story is I am a total carboholic, a total sugar addict,
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a total chocoholic. My kids would make fun of me.
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They like, don't leave a pan of brownies out at night,
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you will be gone by morning. And I'm listen, they're
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not even exaggerating. I could eat a whole pan of
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brownie on some lait sitting. I would go to these
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business conferences where they have the Continental breakfast and eat
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like twelve danishes all.
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You can eat.
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Oh yeah, you know it's like, uh, so you don't
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even think about it too. If you're somebody like me
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that didn't gain weight, it's like, huh, I'll just keep
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putting all this poison in my body. You don't think
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about it at all.
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If you don't see a difference in the mirror, you
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think it's not affecting you, and you don't even think
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about how it could be affecting you internally. And through
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my certification in becoming a health coach and through just
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you know, listening to shows, podcasts, reading about different health
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amonents topics, I've learned about subcutaneous fat, which is the
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fat that surrounds your organs, and that's also what some
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people like to call skinny fat. Where you could be
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on the smaller and leaner side, you could wear a
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small or a medium in clothing, but your body around
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your organs could be composed and surrounded by a lot
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of fat, which obviously is not good for you in
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the law now run, And you could be eating all
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the sugar every single day, every meal, and just because
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you are not gaining weight on the scale, you're not
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and your clothing is the same size, it still could
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be doing damage to your body. And you, I'm glad
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you realized that before it was too late.
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Well, absolutely, because I don't take meds. I went to
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my natural path and I put myself a very strict
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six month and well she put me on it, but
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I stuck to it myself. And I remember my son saying, Dad,
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I gotta give you props doing what you're doing, because
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I would just take the meds. I'm like, but you
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don't understand. If you take the meds, you still have
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to eat like this. You, of course, you can't take this.
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America thinks this way. If you take these magical meds,
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you can still poison your body.
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Yeah, it's the same thing with you know, the golp
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one shots, where people could still be losing weight. But
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going back to what I was saying earlier about weight loss,
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for a s fat loss, there's a very big difference
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because your weight is composed of three main things.
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Four main things.
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We have our you know, bones, We have water weight,
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which actually is a lot of our weight. We have
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body fat, and we also have muscle mass. And for
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ninety nine point nine percent of people, they want to
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gain muscle and lose body fat so that they could
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get that tone look that they want, and GLP ones
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they make a lot of people not want to eat,
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and they do have a time.
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And place for them.
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Of course, if you are obese, morbidly obese, losing any
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weight is going to help you and be healthier than
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the way that you currently are, and those medications are
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amazing for that. But for the people who might only
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want to lose five to ten, maybe even fifteen pounds,
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you are going to be losing predominantly and mostly muscle mass.
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And you do not want to lose muscle mass. You
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want to lose body fat and maintain your muscle. So
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as a result, you might get smaller and your clothes
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might go down a size, but you look at yourself
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and you realize you lost the definition that you have
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and once like you were saying, like you're on those
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mentions for the rest of your life unless you actually
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make a change. It's not a bandoned solution. And that's
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why I'm all about diet. Ninety five percent of the
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equation comes to overall health. Exercise is only five percent.
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I still exercise almost every day, and I consider exercise
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to be extra credit because it's phenomenal for you your
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heart health.
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Yeah, your you know your overall body, your mental health.
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Of course, you do burn calories by exercising, but I
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focus on the strength training aspect and the cardio because
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you want to improve your heart health and you also
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it's great mentally and you want to build muscle.
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But your diet is what controls.
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Your weight totally. And I reversed my diabetes with just food.
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But here's where I'm interested in what you have to say,
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because you have this whole way of helping people to
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not only eat better, but spend and spend but spend
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less also and had to shop smarter because I'll tell
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you when I did that, six months, I was eating
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a bunch of crap I didn't like, and it was
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costing me more than it ever did to eat. It's like, man,
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I'll go back to you know those dollar cookies that
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I go buy.
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Yeah. So one thing that I realized that while I
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was focusing on my weight loss journey, I realized that
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I was actually saving so much money, talking around ten
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thousand dollars a year, and that comes from a lot
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of different things, but there's two main factors that led
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to that decrease in the amount of money I was spending.
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And one of them, which is the most important to me,
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was my alcohol consumption was cut drastically. If you if
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I went to a bar or anywhere in college or college,
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because that's where I really was undergoing my weight loss transformation.
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I'm not buying twenty to thirty dollars drinks that were available.
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I would maybe have a drink or two at home.
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And if you buy your own vodka, it's very different
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from getting it at the store, and I am not
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the store. It's very different from getting it at the
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bar or the club wherever. And you are saving hundreds
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of dollars a week if you are going out multiple
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times a week. And then the other thing is I
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would start every single Sunday every week being like my
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diet starts tomorrow on my and I'm going to stock
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my fridge, freezer and pantry with healthy products. And I
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would still be uber eating and door dashing every single
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day while having a fridge that stocked, and as a result,
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all the stuff in my fridge, freezer and pantry would expire,
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get moldy, and they would just go bad. So I
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was basically shopping for like two or three times what
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I really needed and now, when I was on my
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weight loss journey focusing on still eating a lot, but
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I'm eating a lot of the right stuff. I actually
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just posted on my Instagram story I had I actually
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right before this, like two minutes before I joined this call,
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I had the biggest plate ever I could actually show it.
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And I had a high protein, nutrient dense breakfast that
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is enormous. So take a look at this breakthat. Wow.
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I have tons of sauted mushrooms and zucchini probably cost
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three dollars at the most, and you don't even need
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to buy organic.
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That's just a step above four scrambled eggs.
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I had a high protein, high fiber bagel and a
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few blueberries and coffee. And that's eating a lot of
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food for much less money than getting it at a store.
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And the best part is you make it at home.
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You know everything that's going in it high in protein
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and nutrients, and it's not high in calories, so you're
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