Aug. 29, 2024

From Journalist to Wheelchair To Weightlifting Champion Plus Surfing to Megadeth & Rocklahoma

It's Season 18, Episode 31 of The Adventures of Pipeman. This week PipemanRadio welcomes an inspirational guest on the Health & Wellness Segment that Pipeman is in awe of, and you will be too.  Here name is Kim Rahir. She is a health coach for...

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It's Season 18, Episode 31 of The Adventures of Pipeman. This week PipemanRadio welcomes an inspirational guest on the Health & Wellness Segment that Pipeman is in awe of, and you will be too. Here name is Kim Rahir. She is a health coach for middle aged women helping them to drop weight, get strong and boost energy by leveraging muscle mass and mindset work. She will offer some inspiration and insight through her personal path of being diagnosed with MS 10 years ago and winning a European Masters Weightlifting Championship at the age of 60 last year. She literally muscled her way out of illness and now she helps midlife women deal with a host of health symptoms by building muscle and strength. Kim Rahir’s story made her change her career from journalism to coaching and is now on an empowering muscle mission to help women claim their place and their happiness in midlife. She will show how focusing on muscle (beyond just training and eating) can be a powerful driver of self-care because it puts you in a spirit of building and nurturing and gives you bucket loads of confidence. Kim Rahir’s coaching approach is to turn scientific knowledge about human health into actionable tool kits for everyday life and she will reveal some of the secrets of the “Fabulous In 15” holistic coaching program right here on The Adventures of Pipeman.

During the Pipeman in the Pit Segment, we will discuss The Adventures of Pipeman this past weekend where Pipeman went surfing for hours with the amazing Andy at Sebastian Surf & Sport. Then Pipeman left the ocean, dropped off the surfboard, then drove straight to the other end of the Florida with no shower and still in surf clothes to cover Megadeth, Mudvayne, and All That Remains at the iTHINK Financial Amphitheatre. It is an interesting Adventure and Story. And then Pipeman is leaving for Rocklahoma Shenanigans including Miss Rocklahoma on the Pipeman Radio Tour. Let’s find out more.

Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes”.

Check out our segment Positively Pipeman dedicated to Business, Motivation, Spiritual, and Health & Wellness.

Check out our segment Pipeman in the Pit dedicated to Music, Artistry and Entertainment

Subscribe to The Adventures of Pipeman at https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support

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Contact the Pipeman: Phone/Text Contact – 561-506-4031 Email Contact – dean@talk4media.com
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The Adventures of Pipeman is broadcast live Wednesdays at 1PM ET and Music & Positive Interviews daily at 8AM ET on W4CY Radio (www.w4cy.com) and replays on K4HD Radio (www.k4hd.com – Hollywood Talk Radio part of Talk 4 Radio (

WEBVTT

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The following show contains adult content. It's not our intent

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to offend anyone, but we want to inform you that

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if you are a child under the age of eighteen

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or get offended easily, this next show may not be

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for you. The content, opinions, and subject matter of these

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shows are solely the choice of your show hosts and

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their guests, and not those of the Entertainment Network or

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any affiliated stations. Any comments or inquiry should be directed

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to those show hosts. Thank you for listening.

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Hi you then too, censure.

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See bring you young, Look, wake up America. It's time

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for the adventure So pipe Man, I'll keeby four.

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See why I com list Poon Beach's number one internet

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radio station.

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Here's your host, the pipe Many. Oh. Here we are Wednesday,

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the Adventures pipe Man right here on W four c

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Y Radio. And I'm very excited this week because A

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we had a cool show that we had to cover

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last weekend. B I'm leaving early tomorrow morning to go

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on the Pipe Man radio tour, but most importantly because

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of our guest today, because she is, in my opinion,

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an absolute badass that I'm in awe of. But we'll

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talk about that in a second.

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Uh.

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First, I want to bring on our pipe nuts. So

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let's bring from Louisiana in the Bayous the Rebel Meddler.

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What's up, rebel?

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Everybody?

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So, Rebel, did you do any lynchings over the weekend?

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Should I have?

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I don't know my behind. I saw a way your

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last tiktoks by the way, and that whatever whatever filter

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you were using, that filter made you look just like

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the voiceovers you did. So if that's what you were

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going for, it was perfect.

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Wait what filter was that? I don't I don't recall

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that one. I like to play at the filter sometimes

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on TikTok just because they're there.

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Well, that's what they're there for. Speaking of filter, Speaking

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of filters, let's bring one on because he's the one

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that's going to keep you in line. He's he's our

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show filter for you. There you go, okay, and look

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at this? Uh look, look, rebel, are you looking at

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the screen? You have a fan talking to you? Will

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you please pay attention to show you guys?

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Well, if I could see the screen, that's where you

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had the look. I thank you?

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All right?

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So one, what do you have to tell us about

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your shenanigans over the weekend.

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You know, my life is pretty boring, is always on.

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There were no Shenanigans, just lots of rest, lots of

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family time.

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I enjoyed it, Rebel, What is wrong with this younger

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generation nowadays? They all act like they're eighty and we

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act like we're twenty. I mean, seriously, My youngest daughter,

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my youngest story, she's even proud of the fact that

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her style is like a grandma, and she definitely is.

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She's like a total like go to bed at eight o'clock,

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nine o'clock, stay home.

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You know.

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I think it's because this new younger generation they did

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way more partying as teenagers as us, that they burnt

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themselves out a lot quicker. That's what I think happened.

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Oh, I don't know about all of that, so not

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much stuff I did when I was a teenager.

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Oh, it's nothing compared to what they do today. It's

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ridiculous actually that we're gonna have to do another show

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about that, because I'm telling you right now, these kids today,

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they consume things in their mouth. They don't even think

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about it, Like at least you thought about it for

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a second before you put poison in your mouth or

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in your lungs or you can think about it.

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It's like now they're calling it a challenge and they

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go on social media and do it just for them,

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just to go viral.

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Yeah, and let's let me ask you a question, Rybel,

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did you ever eat a tide pod? Proof? There's my proof.

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But that's my proof. We didn't need tide pods, but

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this generation does. Okay, so listen, they have no lines. Okay,

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so we're gonna focus on our generation instead because I

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have a phenomenal guest today and I love what she's

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all about, and so pipe Man's gonna be a little

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under reps today. It's going to be more like Dean

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because pipe Man's not allowed to do the women empowerment

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stuff only Dean. So, but she is. I am in

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awe of her because she is a champion in so

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many ways. But she our guests. She went from because

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of MS, basically being in a wheelchair to at sixty

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years old, being a weightlifting champion.

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Wow.

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Okay, So now, Rebel, anytime you give me excuses in

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the future of why you can't do your job, I'm

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going to use this as the example of why there

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are no excuses.

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YEA given excuses.

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So I also want to believe that sometimes when I

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have guessed and I don't want butchered her name, I'll

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research other interviews and not for the interview, only for

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one part of the interview at the beginning, to make

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sure I pronounce it properly. So and so if I

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pronounce her name wrong right now, it's because every other

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interview I checked out, this is how it was pronounced.

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And you know, you know, I like to be funny

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about nobody wants to mess up a name and you

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never know, Like, how do you know how I want

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my name sound. I may you may say Dean, but

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I may identify as Dean.

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Dean.

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No, not that that won't be me. But anyway, let's

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bring her on the show. Stop to Shenangans get a

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little serious, but not too seriou. But really she is

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so empowering that I think everybody watching and listening, male

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or female, is gonna like get an aha moment. So

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let's welcome to his show him right here.

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Either that was perfect, That's exactly how my name is pronounced.

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Look at that, see good research.

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I want to apologize for Rebel right away, because if

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my story is going to get waved in your face

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every time you want to, you know, not do something

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for Dean in the future. I'm totally you know, not

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the reason.

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I don't want to be that.

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Oh thank you, thank you, Okay, but you are inspiring

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to everybody.

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Just a little bit that I know about you. I

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can't wait to learn more.

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Yeah, let's go all the way to the beginning. So, Kim,

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what's your story.

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Well, I was a journalist.

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I had three kids, and we were like foreign correspondents,

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my husband and I. So we were traveling all the time,

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moving every four years, dragging the three kids along. And

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it was when we were in Berlin and I was

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for once not working as a freelancer because he got

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the jobs and the assignments, and I was the freelancer,

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a sort of following along, you know, the wife. And

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for once I had a job too, and I thought, wow,

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this is amazing.

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I've made it.

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I have a good career, three kids, great family. You know,

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you can really have it all. And then when I

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was picking up my kids from school one day, I

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realized that I was seeing double. I mean, this is

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so hard to describe, but you know, the car is

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parked in the street there were two of.

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Them, and I knew something was wrong. You know, you

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can sort of if.

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You have a bit of a back ache, you go

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to bed and think it's going to be gone tomorrow.

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You see double you know there's something going on in

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the brain. So went to hospital and was to spend

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six weeks there. They were looking for what was happening.

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After three weeks, I was paralyzed from the hips downwards.

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I couldn't wiggle a toe. My kids were pretty small,

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and I was out from one day to the next.

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And those were really dark days actually, because they didn't

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really know what I had, because my symptoms were all

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over the place. You know, they have all kinds of syndromes.

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They were pretty certainly it was autoimmune, but you know,

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for one syndrome you have the eyes, and the other

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syndrome you have the paralysis. And because I had it

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all over the place, they didn't know what to call this.

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And you find yourself at some point thinking, please give

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me a diagnosis, Please say it's herpes, Please say it's this.

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But you know you're wanting it to be something. And

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they gave me all kinds of treatments, all kinds of shots,

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and infusions and one of them must have worked because

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I got better. I got the feeling in my legs back,

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and after six weeks I could leave the hospital.

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That was just a day before Christmas.

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I was in a wheelchair, and that was the very

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first that sort of big lesson. You know, I had

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been out of it from one day to the next.

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It was Christmas. There was a tree, there were presents,

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there was food. Everything we had been prepared, and I

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hadn't done any of it. So all the women out

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there who think that the world's going to come to

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an end when they don't do everything, it's not true.

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The world keeps on turning. And I think if you

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look at it in the right way, it's liberating because

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you don't have to do everything. You can take a

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break sometimes and maybe if you take a break on time, yeah,

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you don't have something as drastic happened. Two year as

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I had I got more treatment, I learned to walk again.

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I felt better.

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I was told that this was one of it's called

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a Gillen Barrie called, you know, named after two French

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doctors who discovered it was one of it wouldn't come

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back happy. I was given a second short at life

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and I was not going to mess that up and

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talk about a year. Then I felt my left hand

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going numb, and I knew from the sensation that something

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was wrong. And this time they said it was an

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attack of the immune system on the white matter in

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the nerves and that this was MS, and I thought

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that was like a really low blow after what I

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had been through, and I had to accept lifelong treatment,

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even though I fought with the doctor, which he was

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not used to, you know, someone talking back, someone asking questions.

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He was just writing this prescription, wanted to send me

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on my way, and is that hang on? Can we

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talk about this? And I asked him so many questions.

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I didn't want the lifelong treatment because.

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I was losing my power again.

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I had been like a thing in the hospital. I

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could even go to the toilet by myself. I didn't

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want to give my power away again, but I had

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to accept this, so I asked him I could exercise,

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because yes, my left hand is to this day, but

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I could walk, and after my experience in the hospital,

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I was very grateful for being able to walk and move.

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And I said, can I exercise?

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And he said, yeah, you want to be careful, you.

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Know, which doesn't mean anything. It just means that I'm

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a doctor.

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I don't really know about exercise, so I'm not going

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to say anything, but I'm going to try and scare

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you just a little bit so you don't do anything crazy.

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And to this day, I'm very glad that I didn't

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listen to him. I went to the gym and I

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had this weird desire, this very strong desire. I just

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wanted to become insanely strong. I think it was probably

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because I wanted to get control back over my body, which.

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Had betrayed me just a little bit.

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And a nurse I talked to who showed me how

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to inject myself. She told me exercise is good for

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a mess. It makes you fatigue resistance. So I just

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went for it and I started lifting heavy shit.

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I like how you put that, And so one of

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my questions is when you went back to a doctor

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after living and lifting heavy shit for a while, did

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he kind of go back and say, I've been lifting

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this heavy shit and it's been helping me.

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I never got the chance.

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You know why, you didn't remember?

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We were moving.

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We were moving all the time. So my first illness

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was in Germany. This diagnosis was in France, and then

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when I got like really strong and fit and better

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with every checkup, we were in Spain. And I'm very

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grateful for this because my Spanish neurologists, after watching me

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for three years, like the checkups took like two minutes,

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as you know, you walk back and forth and have

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this thing with the eyes where you follow his finger

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with the eyes.

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And he said, well, you're fine, you can go.

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And after three years you said, how do you feel

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about stopping the treatment?

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How do I feel about yourself?

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Hell, yes, I want to stop them And that's like

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seven years ago and I haven't had a treatment or

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a relap since.

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Wow, And I don't know. I attribute it to two things.

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One the weightlifting, the strength be the mindset. And you

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now coach women that are you know, round our stages.

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Not one you know, he's one of those you know,

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goes to bed at eight o'clock kind of okay generation,

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But seriously, though, you help women that are at are

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our stages of life to realize that you can basically

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do whatever you put your mind to it. So let's

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tell people a little bit about that.

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Yes, I'm not claiming that you can cure ms with

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strength training. But what you're saying about the training and

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the mindset, that's absolutely exactly to the point spot on.

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What most people don't realize is that the training helps

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you improve the mindset. It is so beneficial for mental health.

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It's so hard to describe that.

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It works so fast.

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You walk out of the gym and you feel better,

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You're confident, you carry yourself differently, like literally, and I

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think it gave me so much confidence and optimism that

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it was like, you know, helping each other along the

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physical and the mental. And it's something that I we

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love these ideas of mind over matter, Right, we have

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this mindset and we're so strong and we believe something

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and then we get it done. I think there's also

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a lot of merit in matter over mind. So you

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do things and you create the mind said by doing it,

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by going it to the gym and lifting, you become

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the person who lifts the other way around.

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It is much harder.

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I think if you wait for this epiphany or for

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this thing to wash over you, like motivation descending upon

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you from the heavens, you can be sitting forever by

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doing small things all every day that's how you change,

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and that's what I do with the women I work with.

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We start with fifteen minutes a day strength training in

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the comfort of your home, so there's no resistance, no obstacles.

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You don't have to drive, you don't even have to

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get changed. You can do it in your pajamas. You

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can do something right away. You do the small things.

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You do that daily, and most of them after two

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weeks say something like, oh my god, I have.

295
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So much energy. I feel so much better, so much stronger.

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You know, you know, I got to tell you that

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one thing I liked about what you said there. People

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tend to when they haven't done any kind of ex

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exercise fitness activity in a while, they tend to overdo

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it in one day and then they're done. You have

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to start off slow. I've been guilty of it myself

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as well. We all are, because we just want to

303
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go straight from A to Z. But you gotta go

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through all the letters in between for sure, and you

305
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know what you're talking about. Like Tony Robbins always talks

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about motion creates emotion, and Jim Rohan, his mentor, used

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to say, you know, people don't understand what the power

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of the positive mind is and positive thinking. It's not

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sitting there. And he used to say this, it's not

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sitting there and saying, you know, there's no weeds in

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my garden and just sitting there and saying there are

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no weeds. There are no weeds. He says, the weeds

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will eat your garden. Okay, you have to get down

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on your hands and knees and pull those weeds. That's

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the power of positive thinking. The action. It's not just

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saying it. I think that's a big fallacy that people

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think a lot of times, is, Oh, you just say

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these things in your mind. No, you have to take action.

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You can't just say it. But they both feed off

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of each other to your point, you know, it goes

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both ways, and they feed off of each other. And

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when you actually do something, it does give you that

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sense of accomplishment. It does give you that sense of confidence,

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you know. And everybody also does have certain things that

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make them feel a certain way, and I say they

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should go for it, because if it makes you feel better,

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that's all that matters. Too many people nowadays are concerned

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what everybody else thinks, especially with social media the internet.

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You know what, at the end of the day. The

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only person you should care about what they think is

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you when you look in the mirror. And I think

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that's something that you help people, especially women in our

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stage life, to do.

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Am I right, absolutely?

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And there's another thing to what you mentioned, you know

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about sitting there thinking, you know, the weeds in my

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garden are going to go away. Very often when we're

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not doing what we think we should be doing, or

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when we're feeling out of sorts, or when we're feeling inadequate,

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or you know, we say you've gained a few pounds

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and you think, oh my god. We tend to think

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there's something wrong with us, with our character. We have

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no discipline, we have no self control, and somehow we

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want to wait for this thing to happen where one

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morning we wake up and we say, oh, I'm going

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to do it today because today I'm in the mood

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or whatever it is, and I'd see all those things.

348
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And that's why I always start small with my clients,

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with small actions. I think most of these things are skills.

350
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So it's not to do with you being a bad

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person or a lazy person or an undisciplined person. Is

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especially in our day and age where we have to

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fight for a right to move and we have to

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defend ourselves against the onslaught of twenty four to seven

355
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food opportunities. It's skills, it skills that we haven't learned.

356
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It's not easy. It's not easy to not eat everything

357
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that's thrown at you because our brain is still like,

358
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you know, like a Neanderthal and things, Oh fool, we

359
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need that.

360
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So I think it's chocolate.

361
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Well, it depends.

362
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Everybody's got their their special points.

363
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That's mine.

364
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Yeah.

365
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And if when you view it as a skill, I

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think that is so liberating because it's not about your character,

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it's not about your value of virtue as a person.

368
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It's just about learning something small that you can do

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today that will make you feel better and will make

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you feel great.

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I think it's it.

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Takes so much weight and shame and guild out of

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the whole equation. It's just a small thing I need

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to learn. I do it today, I do it again tomorrow,

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and then I get better and better. And that's how

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I evolve, and that's how I become the captain of

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my ship and don't feel like I'm tossed around by

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moods and weird feelings of inadequacy and not being good enough.

379
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I'll also add to that. You know, basically there's a

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lot of mental illness right now and there's a lot

381
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of people that are a depressed and think about it,

382
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that two years of lockdown that causes that. Because being

383
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active doing things like you are coaching people and teaching

384
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people to do are they create It creates endorphins that

385
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makes you feel good. That's why when you walk out

386
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of the gym, you feel great. It's what you said,

387
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the accomplishment of feeling good about it. But it's also

388
00:22:01.960 --> 00:22:07.319
chemical that putting your body in motion like that will

389
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create the endorphins and the emotion of a positive, euphoric feeling.

390
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We don't need big pharma for a euphoric feeling. We

391
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need ourselves and our own.

392
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Bodies absolutely and you even create neural circuits when you train.

393
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And what I always try to I always try to

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explain it like this, when you train in the gym

395
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or I know, you don't have to be in the gym,

396
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you could be at home and train with the weight

397
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of your own body, but what are you doing. You're

398
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overcoming resistance right like the bar Bellet's on the floor.

399
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It doesn't want to go up because of gravity, is

400
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that you have to lift it up. You have to

401
00:22:47.559 --> 00:22:52.119
overcome that resistance. And I think your brain creates those

402
00:22:52.200 --> 00:22:56.000
pathways and you have, like literally in your bones and

403
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in your fiber the experience that you can over come resistance.

404
00:23:01.960 --> 00:23:05.000
And I think that carries over into other parts of

405
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your life because you will not just be like, oh

406
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my god, things are not going my way?

407
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What am I going to do?

408
00:23:09.519 --> 00:23:12.400
You would have like this instinctive memory.

409
00:23:12.039 --> 00:23:15.319
Okay, this is not going my way. What can I

410
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do to sort of change that? What can I do next?

411
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And that's also one.

412
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Of the benefits you when you lift, you know that

413
00:23:23.119 --> 00:23:25.920
resistance doesn't have to stop you.

414
00:23:26.680 --> 00:23:33.200
M so one, speaking from the younger generation, what are

415
00:23:33.279 --> 00:23:36.440
your thoughts about what Kim is saying and what do

416
00:23:36.640 --> 00:23:43.599
you do specifically to get active or make yourself feel

417
00:23:43.640 --> 00:23:48.000
better and all that good stuff and stay healthy well.

418
00:23:47.839 --> 00:23:53.359
Other than obviously having a healthy like food lifestyle type

419
00:23:53.400 --> 00:23:56.880
thing and going to bed at a reasonable hour to

420
00:23:56.880 --> 00:23:59.000
get it my full eight hours of sleep, you know,

421
00:23:59.039 --> 00:24:01.559
in the morning, cycles in the gym before coming to work,

422
00:24:01.960 --> 00:24:04.200
so you know, I'm lifting, I'm doing cardio, I'm doing

423
00:24:04.279 --> 00:24:07.319
all these other things. So I'm pretty good at that,

424
00:24:08.039 --> 00:24:11.720
you know, keeping up with my I guess, like my

425
00:24:11.799 --> 00:24:15.680
fitness goals nice, so you know, like I've always been

426
00:24:15.680 --> 00:24:18.720
good at that. But I do like the idea of

427
00:24:18.880 --> 00:24:22.759
like the mind is a powerful tool because like, if

428
00:24:22.759 --> 00:24:25.200
you think about it, right, there's a reason why the

429
00:24:25.240 --> 00:24:27.400
plasceive way effect is so effective.

430
00:24:28.039 --> 00:24:29.079
M Right.

431
00:24:29.279 --> 00:24:30.920
They give you something that you think is going to

432
00:24:30.960 --> 00:24:34.359
make you better, you feel better, but they gave you nothing.

433
00:24:34.720 --> 00:24:37.880
Like they just gave you the idea of getting better.

434
00:24:40.079 --> 00:24:42.559
It works the other way too, Like I have so

435
00:24:42.720 --> 00:24:49.000
many times in my life seeing people like create a

436
00:24:49.039 --> 00:24:53.279
panic attack or create anxiety. It doesn't mean it doesn't exist.

437
00:24:53.480 --> 00:24:56.200
And I think that's what people don't understand. It's that

438
00:24:56.640 --> 00:25:00.359
sometimes you either create it or make it worse. Or

439
00:25:00.759 --> 00:25:05.440
the things we do that the worry, the worrying about everything,

440
00:25:05.880 --> 00:25:09.319
you know. My one of my biggest things is people

441
00:25:09.720 --> 00:25:13.000
spend so much time worrying about things that may or

442
00:25:13.279 --> 00:25:18.720
may not ever happen, you know. And I mean funny,

443
00:25:18.799 --> 00:25:20.799
going back to my daughter, I'm going to tell a

444
00:25:20.839 --> 00:25:23.559
story about her for a second. And by the way, Kim,

445
00:25:24.160 --> 00:25:29.160
the introduction where they're talking about this is an adult show,

446
00:25:29.200 --> 00:25:32.680
and blah blah blah. That was my daughter doing the

447
00:25:32.759 --> 00:25:35.440
voice over, the one that never heard me curse till

448
00:25:35.480 --> 00:25:38.480
she heard me on the air, so she she's the

449
00:25:38.519 --> 00:25:41.200
one doing my disclaimer that I might curse.

450
00:25:42.039 --> 00:25:43.720
Amazing, so beautiful.

451
00:25:44.160 --> 00:25:46.839
But we did have a scenario one time as a

452
00:25:46.880 --> 00:25:50.200
perfect example, because my kids get annoyed with me about

453
00:25:50.480 --> 00:25:55.759
when I talk about worry. Okay, And and we we

454
00:25:55.759 --> 00:25:59.160
were playing on a softball team together and I had

455
00:25:59.200 --> 00:26:01.319
coached her for me years and then she became an adult.

456
00:26:01.359 --> 00:26:04.200
So I'm like, come on, we'll go on the same team.

457
00:26:04.559 --> 00:26:07.880
And one night after the game, you know, when you're

458
00:26:07.920 --> 00:26:10.640
on a softball team, the whole team goes to a

459
00:26:10.920 --> 00:26:14.480
restaurant to go have dinner and drinks and what have

460
00:26:14.599 --> 00:26:19.119
you after the game. So we left her car over

461
00:26:19.319 --> 00:26:23.039
at the field and we took my car, like instead

462
00:26:23.039 --> 00:26:26.440
of taking separate cars. She was kind of hesitant of

463
00:26:26.559 --> 00:26:29.640
leaving her car there. I'm like, don't worry about it.

464
00:26:30.359 --> 00:26:33.880
But then when we're at the restaurant, it just pops

465
00:26:33.880 --> 00:26:38.720
in her head of nowhere, Oh my god, we have

466
00:26:38.799 --> 00:26:43.559
to leave because they're going to lock my car in

467
00:26:44.039 --> 00:26:46.000
and we're I'm not gonna be able to get it,

468
00:26:46.279 --> 00:26:48.519
and it's going to be stuck there all night. And

469
00:26:48.559 --> 00:26:53.160
she just goes into that spiral. As you can imagine.

470
00:26:53.200 --> 00:26:56.759
There's more to it, and it's just and I just

471
00:26:56.799 --> 00:26:59.759
said to her, I'm like, well, if it's locked up

472
00:26:59.839 --> 00:27:03.839
right now, going there is not going to change that. Okay.

473
00:27:04.559 --> 00:27:08.720
Second of all, don't worry about We'll figure something out.

474
00:27:08.839 --> 00:27:11.920
I'm sure there'll be a solution. And at the end

475
00:27:11.920 --> 00:27:14.559
of the day, I don't think your car is going

476
00:27:14.599 --> 00:27:16.920
to be locked up. You're worrying about something that you

477
00:27:16.960 --> 00:27:22.440
don't even know happened, you know. And I'm like, don't

478
00:27:22.480 --> 00:27:25.799
worry about no, blah blah blah blah, No, no, no, no, no,

479
00:27:25.920 --> 00:27:29.960
And I was like, I'm telling you either way, it

480
00:27:29.960 --> 00:27:33.119
doesn't matter. Just enjoy yourself, because what's gonna end up happens.

481
00:27:33.160 --> 00:27:36.480
We'll leave, we'll both be upset, we'll get back there,

482
00:27:36.799 --> 00:27:39.559
your car will be fine, you'll drive away and you'll

483
00:27:39.599 --> 00:27:42.039
go home and we'll have missed out on this time.

484
00:27:43.200 --> 00:27:51.480
And so begrudgingly she stayed, but you know, was worrying

485
00:27:51.599 --> 00:27:55.119
the whole time. And what happened after dinner we got

486
00:27:55.160 --> 00:27:57.319
back there, the gate was opened. She got in her

487
00:27:57.359 --> 00:27:58.359
car and she drove home.

488
00:28:00.319 --> 00:28:03.960
Yeah, worrying about stuff that hasn't even happened. I think

489
00:28:04.000 --> 00:28:08.480
it's a perfect recipe for being unhappy. I also think

490
00:28:09.240 --> 00:28:12.920
because you know, every emotion has like a chemical effect

491
00:28:13.079 --> 00:28:16.319
in your body, and I think some people are kind

492
00:28:16.319 --> 00:28:21.079
of worried junkies because it creates adrenaline, it creates cortisol,

493
00:28:21.519 --> 00:28:23.920
and once you get used to a certain level of

494
00:28:23.960 --> 00:28:26.759
those in your blood, when you don't feel them, you

495
00:28:26.799 --> 00:28:29.680
think something is missing, or maybe you get worried because

496
00:28:29.720 --> 00:28:33.039
you think, oh, if I'm not worried, maybe I'm sort

497
00:28:33.079 --> 00:28:36.480
of being oblivious and dangerous lurking somewhere and I'm not

498
00:28:36.599 --> 00:28:39.359
worried enough I'm and you become like really a worried

499
00:28:39.400 --> 00:28:42.720
junkie and need that level of those chemicals in your

500
00:28:42.839 --> 00:28:46.640
in your body to feel normal, just normal, And I

501
00:28:46.680 --> 00:28:50.000
think it keeps you from enjoying life, and it also

502
00:28:50.400 --> 00:28:51.759
impairs your judgment.

503
00:28:52.000 --> 00:28:58.200
I'm pretty certain, absolutely so, Kim, how do people get

504
00:28:58.240 --> 00:29:02.240
a hold of you, connect with you? Give them all

505
00:29:02.319 --> 00:29:06.519
your details of every way they can reach out to

506
00:29:06.519 --> 00:29:09.599
you and what kind of things that you can offer

507
00:29:09.680 --> 00:29:10.000
for them.

508
00:29:11.119 --> 00:29:13.160
Yeah, so you can go to my website which is

509
00:29:13.200 --> 00:29:15.279
Kim Rahre dot com, so it's just my name with

510
00:29:15.319 --> 00:29:18.279
dot com And the first thing that you can do

511
00:29:18.319 --> 00:29:20.680
on there is take a free health and strength assessment.

512
00:29:22.039 --> 00:29:24.079
It's about what you said before.

513
00:29:24.200 --> 00:29:25.599
You know, we want to go from A to Z

514
00:29:25.880 --> 00:29:29.319
when we have some mileage in our joints. We're not

515
00:29:29.519 --> 00:29:33.079
like twenty anymore and we want to start training and

516
00:29:33.200 --> 00:29:33.839
working out.

517
00:29:34.039 --> 00:29:36.359
We need to know where we are.

518
00:29:38.440 --> 00:29:41.480
I'm certainly not twenty any more. I'm twenty six this year,

519
00:29:41.960 --> 00:29:42.440
I'm twenty.

520
00:29:42.440 --> 00:29:45.279
So you know your mobility, your strength, and how are

521
00:29:45.319 --> 00:29:46.640
you coping in everyday life.

522
00:29:46.640 --> 00:29:48.319
I have a free assessment on.

523
00:29:48.319 --> 00:29:50.160
There that you can take, so you know what your

524
00:29:50.160 --> 00:29:52.319
starting point is and you know when you fill that in,

525
00:29:52.359 --> 00:29:54.119
I will give you some pointers on what you can

526
00:29:54.240 --> 00:29:57.319
actually start doing right now, what will be the right

527
00:29:57.480 --> 00:29:58.759
way to act for you.

528
00:29:58.759 --> 00:30:00.400
You can also book a call with me if you

529
00:30:00.759 --> 00:30:01.839
would like me, you know.

530
00:30:01.880 --> 00:30:06.680
To build a nice training and eating program for you

531
00:30:06.759 --> 00:30:09.839
to become super awesome. And you can follow me with

532
00:30:09.880 --> 00:30:12.640
my name too on Instagram and on Facebook, and I

533
00:30:12.680 --> 00:30:17.599
share a lot of stuff there about mindset, muscle and

534
00:30:17.759 --> 00:30:21.400
my own weightlifting adventures too.

535
00:30:21.759 --> 00:30:24.079
What's your favorite weightlifting story?

536
00:30:26.039 --> 00:30:31.240
Oh, my favorite weightlifting story is it's happened like twice,

537
00:30:31.279 --> 00:30:33.400
I think. You know, when you go out on that

538
00:30:33.799 --> 00:30:37.640
platform and you lift, you have three attempts for each lift.

539
00:30:38.039 --> 00:30:41.119
The Olympic weightlifting is two lifts. One is a snatch,

540
00:30:41.160 --> 00:30:43.440
you'd lift the bar overhead in one go, and the

541
00:30:43.480 --> 00:30:45.400
other one is clean and jerk. So you put the

542
00:30:45.400 --> 00:30:47.279
bar on the shoulders first and then you lift it

543
00:30:47.319 --> 00:30:51.200
overhead from there. And I remember twice when I had

544
00:30:51.240 --> 00:30:54.680
failed the first two snatches, so there's just one attempt

545
00:30:54.720 --> 00:31:00.440
lift and the pressure is you know, immense. Don't want

546
00:31:00.440 --> 00:31:03.119
to bomb, do you? I mean, it happens to people.

547
00:31:03.200 --> 00:31:06.000
And even in the Olympics now, I saw like the

548
00:31:06.000 --> 00:31:10.799
best weightlifters in the world and they were bombing. So

549
00:31:10.920 --> 00:31:16.319
when I managed, after tooth fail lifts, to reset, go

550
00:31:16.400 --> 00:31:20.640
out there and make the last lift, no matter what

551
00:31:20.640 --> 00:31:22.880
the end result of the competition, for me, that is

552
00:31:22.960 --> 00:31:26.480
such a huge, huge win because it's this idea of

553
00:31:27.440 --> 00:31:30.480
forget what happened, forget what's going to happen, it's just

554
00:31:30.599 --> 00:31:36.559
now here and now reset, refocus, and only this very moment.

555
00:31:36.359 --> 00:31:37.839
Counts, nothing else counts.

556
00:31:38.039 --> 00:31:40.440
When I managed to do that in such a high

557
00:31:40.480 --> 00:31:43.279
pressure environment, I'm always quite proud of myself.

558
00:31:44.319 --> 00:31:49.200
Nice I love that. And what would you say would

559
00:31:49.200 --> 00:31:52.119
be one of your greatest stories about somebody you've worked with?

560
00:31:54.039 --> 00:31:58.480
Oh, it's my very favorite story. Is actually a lady

561
00:31:58.480 --> 00:32:02.240
who's now seventy one. She came to me when she

562
00:32:02.519 --> 00:32:06.599
was sixty eight, I think, and she was miserable because

563
00:32:06.839 --> 00:32:09.039
she was in pain all the time. She felt stiff.

564
00:32:09.160 --> 00:32:11.720
She got out of bed with a cane with a

565
00:32:11.759 --> 00:32:15.799
stick in the morning because she couldn't get up. And

566
00:32:16.039 --> 00:32:20.480
we started very gently with my method fifteen minutes a day,

567
00:32:21.480 --> 00:32:23.839
and yes, it took about a year, but after a

568
00:32:23.920 --> 00:32:26.480
year she had lost twenty five pounds and she went

569
00:32:26.720 --> 00:32:31.279
horseback riding, and she shared photos of her on horseback

570
00:32:31.319 --> 00:32:37.839
in a beautiful English country side landscape. And that's that

571
00:32:37.920 --> 00:32:42.400
always moves my heart so much because she really, you know,

572
00:32:42.559 --> 00:32:44.880
she says, I feel like myself again.

573
00:32:44.960 --> 00:32:46.319
You gave me my life back.

574
00:32:46.319 --> 00:32:48.759
It was her dream to go hoseback horseback riding again

575
00:32:48.799 --> 00:32:52.559
when she joined me, and it was totally unimaginable, but

576
00:32:52.680 --> 00:32:55.480
she was very consistent and she kept showing up and

577
00:32:56.119 --> 00:32:59.599
she got there. And this is one of my absolute

578
00:32:59.599 --> 00:33:00.519
favorites stories.

579
00:33:01.400 --> 00:33:05.880
Wow, that is pretty cool. That's very cool. So, Rebel,

580
00:33:07.160 --> 00:33:16.440
why do you people in Louisiana do to stay healthy? Eat?

581
00:33:18.240 --> 00:33:18.640
I don't know.

582
00:33:18.720 --> 00:33:21.359
I've seen the food you guys have there. I wouldn't

583
00:33:21.400 --> 00:33:26.519
call that healthy. Like I eat healthy. And we have

584
00:33:26.599 --> 00:33:29.400
this place called Voodoo Buy you down the street from

585
00:33:29.480 --> 00:33:34.359
us here, and it is Louisiana Cajun. There's not one

586
00:33:34.400 --> 00:33:36.799
thing I can find in that menu that won't kill me.

587
00:33:41.200 --> 00:33:44.119
Well, I mean, you just have to watch what you do.

588
00:33:44.200 --> 00:33:46.519
I mean, I live in.

589
00:33:48.079 --> 00:33:53.680
The most amazing place to eat. So it's a you know,

590
00:33:53.880 --> 00:33:56.839
it's aside from its architecture, eating.

591
00:33:56.599 --> 00:33:57.440
Is the thing.

592
00:33:58.359 --> 00:34:06.240
So was the healthiest thing that you eat? Have Rebel me? Yeah?

593
00:34:03.599 --> 00:34:12.119
Yeah, you act like you know, do you see me? Well,

594
00:34:12.639 --> 00:34:15.519
you know broccoli corn?

595
00:34:16.000 --> 00:34:18.079
I don't know. Broccoli corn.

596
00:34:19.679 --> 00:34:21.679
Corn. That's the one that you're going to put on

597
00:34:21.719 --> 00:34:23.119
your healthy list there.

598
00:34:24.360 --> 00:34:28.519
She's starting to describe like a broil, like a seafood broil.

599
00:34:28.000 --> 00:34:34.360
Well, you take the corn on a cop and you

600
00:34:34.360 --> 00:34:35.920
put it on the grill and you cook it and

601
00:34:35.960 --> 00:34:36.480
you eat.

602
00:34:36.320 --> 00:34:40.159
It, nice grilled corn.

603
00:34:40.280 --> 00:34:40.800
It's good.

604
00:34:41.360 --> 00:34:44.719
There's a reason. There's a reason it comes out the

605
00:34:44.760 --> 00:34:47.079
same shape at went end, because your body is not

606
00:34:47.199 --> 00:34:48.159
using any of it.

607
00:34:50.360 --> 00:34:52.920
Well, they say that, but if you look it up.

608
00:34:53.199 --> 00:34:55.320
See, I was nder the impression at corn had no

609
00:34:55.440 --> 00:34:58.400
nutritional value, but that's not true because we left it

610
00:34:58.480 --> 00:34:59.519
up this weekend.

611
00:34:59.480 --> 00:35:01.280
And you're right, look it up.

612
00:35:01.440 --> 00:35:05.639
It actually does have nutritional value, and it's fiber and

613
00:35:05.679 --> 00:35:07.679
it grabs all you know, the stuff that may be

614
00:35:07.719 --> 00:35:09.880
stuck in there and helps it move loans.

615
00:35:11.400 --> 00:35:14.400
Actually, I just looked it up and he says it's

616
00:35:14.480 --> 00:35:16.320
high in carbohydrates and fiber.

617
00:35:17.599 --> 00:35:20.320
Yeah, the fiber is good, the carbs not so much.

618
00:35:20.960 --> 00:35:25.679
But I just had I just had some corn for lunch,

619
00:35:25.760 --> 00:35:29.559
so I'm just busting your chops. But it but no

620
00:35:30.719 --> 00:35:33.239
the carbs, saying I always used to think that way too,

621
00:35:33.400 --> 00:35:37.880
and then I got diabetes, but I reverse die. Kim

622
00:35:37.920 --> 00:35:42.920
doesn't even notice I reverse diabetes six months with just food,

623
00:35:43.440 --> 00:35:46.960
no meds. Never have taken a med, will never take

624
00:35:46.960 --> 00:35:50.840
a med. And you know, you learn a lot too

625
00:35:50.920 --> 00:35:53.079
that that's the everything once you That's why you need

626
00:35:53.079 --> 00:35:57.440
to hire a coach like Kim. Because there's two reasons

627
00:35:57.440 --> 00:35:59.480
you need to hire a coach like Kim. One is

628
00:35:59.760 --> 00:36:06.400
because you need to really like find out what works

629
00:36:06.440 --> 00:36:10.880
for you, because there's no cookie cutter thing out there,

630
00:36:11.280 --> 00:36:16.079
you know, and trust me from somebody. I have a

631
00:36:16.159 --> 00:36:19.159
natural path that I use. I have, you know, I

632
00:36:19.199 --> 00:36:22.400
have people that are professionals. I don't just rely on myself,

633
00:36:22.480 --> 00:36:25.400
but I do do my own homework, and I am

634
00:36:25.480 --> 00:36:29.400
my own advocate. And you can test and see certain

635
00:36:29.480 --> 00:36:33.119
things what don't work. But a coach can help guide

636
00:36:33.199 --> 00:36:36.119
you and guide you in the right direction. Because the

637
00:36:36.159 --> 00:36:39.599
fact that matter is, you know, just the same conversation

638
00:36:39.719 --> 00:36:43.719
we're having here right now, Rebel shows why people need

639
00:36:43.760 --> 00:36:46.519
a coach because people that live in Louisiana and they

640
00:36:46.559 --> 00:36:49.679
eat all that good food, they need somebody to guide

641
00:36:49.679 --> 00:36:56.400
them to stay alive because you know, well, food can

642
00:36:56.639 --> 00:37:01.519
kill you, that's the point, and it can help you.

643
00:37:02.079 --> 00:37:08.599
But if you're in everything fried, Yeah, that's very Louisiana,

644
00:37:08.840 --> 00:37:12.480
isn't it. Those Boudoir balls or what is it, the

645
00:37:12.599 --> 00:37:18.840
boudoah balls or whatever they are, the boo dam males,

646
00:37:19.000 --> 00:37:22.559
the boo dam bulls. I wouldn't exactly call that healthy.

647
00:37:23.039 --> 00:37:27.639
But what I'm saying is is that, seriously, though I

648
00:37:27.679 --> 00:37:30.400
had somebody that guide me, I have never been able

649
00:37:30.440 --> 00:37:34.400
to reverse the diabetes on my own. Okay, because after

650
00:37:34.599 --> 00:37:38.159
you start learning about this stuff. You read the labels,

651
00:37:38.599 --> 00:37:42.280
especially here in America. You know, Kim's so lucky to

652
00:37:42.320 --> 00:37:46.519
be in Europe because we just have poison in our

653
00:37:46.599 --> 00:37:49.400
food over here. It blows my mind. You can have

654
00:37:49.440 --> 00:37:52.320
the exact same product here and then Europe and they

655
00:37:52.360 --> 00:37:56.320
have totally different ingredients and a lot less of them,

656
00:37:56.760 --> 00:37:59.760
you know, and even the bad stuff like cocoa puffs.

657
00:37:59.760 --> 00:38:03.320
I love cocoa puffs. I can't eat cocoa puffs in

658
00:38:03.320 --> 00:38:06.239
the United States because they have like fifty eight grams

659
00:38:06.280 --> 00:38:10.079
of sugar and ten different chemicals and you can't even

660
00:38:10.119 --> 00:38:13.519
pronounce most of the things are in it. In the Netherlands,

661
00:38:13.559 --> 00:38:17.079
when I was living there for two months, their cocoa

662
00:38:17.159 --> 00:38:22.639
puffs had three ingredients and like three grams of sugar

663
00:38:24.559 --> 00:38:27.159
and it tasted just fine to me, and I could

664
00:38:27.199 --> 00:38:30.639
eat it. You know, they put you'd be amazed at

665
00:38:30.679 --> 00:38:34.280
what they put junk into, Like why do they we're

666
00:38:34.280 --> 00:38:37.840
talking about vegetables. Why do they put sugar in frozen broccoli?

667
00:38:38.559 --> 00:38:39.679
That's what I'd like to know.

668
00:38:40.320 --> 00:38:43.840
Why it causes a reaction in your gut and it

669
00:38:43.880 --> 00:38:45.519
makes your brain want more of it.

670
00:38:45.719 --> 00:38:46.519
It's why to put.

671
00:38:46.440 --> 00:38:50.320
Sugar into savory food. You don't even taste it, but

672
00:38:50.360 --> 00:38:54.760
your brain reacts. So it's really so engineered, and it

673
00:38:54.800 --> 00:38:58.880
appeals to, you know, like the basic reactions that we've

674
00:38:58.920 --> 00:39:02.519
had for thousands of years because they helped us survive.

675
00:39:02.679 --> 00:39:05.760
They helped us eat energy dense food.

676
00:39:06.599 --> 00:39:09.519
They helped us eat food that had tons of calories

677
00:39:09.519 --> 00:39:12.719
because we needed those they were scarce at the time.

678
00:39:12.880 --> 00:39:17.039
And now we have the same reactions, the same instincts, but.

679
00:39:17.119 --> 00:39:19.280
It's killing us, like you're saying.

680
00:39:19.760 --> 00:39:22.639
Some people call this an evolutionary trap actually, because we

681
00:39:22.719 --> 00:39:27.559
evolved to have, like, you know, certain certain functions and reactions,

682
00:39:27.679 --> 00:39:31.280
and the way the world is now makes it that

683
00:39:31.320 --> 00:39:34.360
this becomes outright dangerous for us because we will overeat,

684
00:39:34.440 --> 00:39:36.960
we will not move, and we will sort of let

685
00:39:36.960 --> 00:39:39.199
our bodies go to waste like that.

686
00:39:40.079 --> 00:39:46.079
Mm hm. And you know, listen, I believe that if

687
00:39:46.119 --> 00:39:51.440
people have somebody like you that can guide them, that

688
00:39:51.519 --> 00:39:54.599
they can live a much better life because listen, I

689
00:39:54.760 --> 00:39:57.039
don't eat the way I do now because I want

690
00:39:57.039 --> 00:40:01.440
to live longer. That's not the reason I do what

691
00:40:01.559 --> 00:40:03.639
I do now, because I want to do all the

692
00:40:03.719 --> 00:40:10.920
things I enjoy doing, like surfing, skateboarding, traveling, I could

693
00:40:11.119 --> 00:40:15.239
the list could go on and on, and so to me,

694
00:40:15.320 --> 00:40:18.519
it's about quality of life. And if people start thinking

695
00:40:18.639 --> 00:40:22.280
that way, because I'm not really scared of death, I'm

696
00:40:22.360 --> 00:40:29.000
scared of living a death, you know, and that that listen. Uh,

697
00:40:29.599 --> 00:40:31.400
you know, I've had a couple of things, as we

698
00:40:31.480 --> 00:40:34.639
all know. And my my thing is is, you know what,

699
00:40:35.280 --> 00:40:38.320
I'm going to live the life I'm used to living,

700
00:40:38.760 --> 00:40:41.480
no matter what health conditions there are. So then I

701
00:40:41.559 --> 00:40:43.840
need to make other adjustments in life. And when you

702
00:40:43.880 --> 00:40:46.119
need to make those other adjustments, you do need a

703
00:40:46.199 --> 00:40:49.760
coach like Kim, because you need somebody to be accountable

704
00:40:49.840 --> 00:40:54.960
to as well, and because that makes you accountable and

705
00:40:55.000 --> 00:40:58.079
you to continue. And and I just find it even

706
00:40:58.159 --> 00:40:59.920
like if I go to a gym and I use it,

707
00:41:00.599 --> 00:41:03.239
I think it's much easier. I think it's much easier

708
00:41:03.280 --> 00:41:06.320
when somebody's seen there and E didn't the thought of

709
00:41:06.440 --> 00:41:11.239
for somebody like me. Let's say they say do ten reps. Well,

710
00:41:11.280 --> 00:41:14.440
I'm going to do ten reps because uh they told

711
00:41:14.480 --> 00:41:15.800
me to do it, and I'm going to make sure

712
00:41:15.840 --> 00:41:18.320
I achieved that goal. But if it was just me there,

713
00:41:18.360 --> 00:41:20.880
I might at the fifth rep be like, okay, that

714
00:41:20.960 --> 00:41:22.880
was enough. I don't want to do another one, you know,

715
00:41:23.719 --> 00:41:26.159
but I would be worried if I had a coach

716
00:41:26.280 --> 00:41:29.920
that how they would think about it, so I would

717
00:41:30.000 --> 00:41:33.519
just do to ten. There's just so many reasons that

718
00:41:34.119 --> 00:41:36.519
it is always beneficial to have a coach. And like

719
00:41:36.559 --> 00:41:39.440
I was saying before, let's talk about the negative thing.

720
00:41:40.360 --> 00:41:44.159
And I hate to say it, but somebody we loved

721
00:41:44.239 --> 00:41:48.440
dearly that was part of this network is not with

722
00:41:48.519 --> 00:41:53.920
us anymore because of doing things in natural way without

723
00:41:54.000 --> 00:42:01.119
a coach. Because you know what, doing healthy thing, if

724
00:42:01.159 --> 00:42:03.559
it's done the wrong way, it can be detrimental to

725
00:42:03.599 --> 00:42:07.320
your health. So if you are somebody like me who

726
00:42:07.360 --> 00:42:12.400
had diabetes and I decided to go into a juicing program,

727
00:42:12.800 --> 00:42:17.639
that would probably kill me because that would elevate my sugar.

728
00:42:17.679 --> 00:42:20.719
Now I think I'm doing something healthy, but I didn't

729
00:42:20.719 --> 00:42:24.280
have somebody to tell me, hey, you have diabetes, you

730
00:42:24.280 --> 00:42:31.519
can't juice. And so, you know, there's just many good reasons,

731
00:42:31.559 --> 00:42:34.920
and there's you know that you shouldn't be on this

732
00:42:35.119 --> 00:42:39.679
journey alone, and that's where Kim can help you. So

733
00:42:40.000 --> 00:42:42.440
why don't you tell everybody once again how they can

734
00:42:42.519 --> 00:42:44.800
best reach out to you and even just have a

735
00:42:44.840 --> 00:42:48.880
conversation to see if you guys have chemistry to where

736
00:42:48.960 --> 00:42:50.920
you can help them and work with them.

737
00:42:51.480 --> 00:42:54.440
Absolutely, So it's Kimurah here dot com is my website

738
00:42:54.519 --> 00:42:57.360
and you can find me with my name on Facebook, Instagram,

739
00:42:57.440 --> 00:43:00.840
and I'm happy to have a messenger conversation about where

740
00:43:00.840 --> 00:43:04.000
you're at now, what you want to achieve, you know

741
00:43:04.239 --> 00:43:08.840
what your obstacles are, and I think it's really what

742
00:43:08.880 --> 00:43:12.719
you said is really great because these things are skills,

743
00:43:12.760 --> 00:43:15.719
as I said before, and you wouldn't go you know,

744
00:43:15.920 --> 00:43:18.239
did you have a driving instructor when you learn driving?

745
00:43:18.280 --> 00:43:21.440
And now you know to eat and train right for

746
00:43:21.719 --> 00:43:26.079
your personal situation because health is relative. What's healthy for

747
00:43:26.159 --> 00:43:28.960
you is not healthy for someone else. Exactly as you describe.

748
00:43:29.400 --> 00:43:31.280
Those are all skills and why don't you want a

749
00:43:31.280 --> 00:43:34.519
professional to show you that skill instead of, you know,

750
00:43:35.119 --> 00:43:38.119
losing a lot of time and energy trying it on

751
00:43:38.159 --> 00:43:42.960
your own. So I totally agree with what you said.

752
00:43:43.360 --> 00:43:47.000
And you know, I told Kim before the show, Okay,

753
00:43:47.039 --> 00:43:51.000
you're going to be on for fifteen minutes, and I've

754
00:43:51.079 --> 00:43:53.000
kept her on a lot longer because this is so

755
00:43:53.159 --> 00:43:56.800
important and it's so helpful, and so everybody needs to

756
00:43:56.920 --> 00:44:00.320
reach out to Kim or tell a friend or what

757
00:44:00.440 --> 00:44:03.519
have you. And now we're going to talk about what

758
00:44:03.599 --> 00:44:06.400
else is healthy for the pipe Man, and that is

759
00:44:06.480 --> 00:44:11.599
the Pipe Main radio tour. And so last weekend, okay,

760
00:44:11.920 --> 00:44:14.000
so here's my adventures last week, and I have to

761
00:44:14.039 --> 00:44:18.840
do like the short story version. Okay, I went surfing,

762
00:44:18.920 --> 00:44:22.719
speaking about active and health and stuff like, I went surfing.

763
00:44:23.320 --> 00:44:27.360
The place I went is about two hours north of here. Okay.

764
00:44:27.960 --> 00:44:31.000
I went up to Sebastian and let went surfing up

765
00:44:31.039 --> 00:44:35.679
there for like five hours. Okay. And normally after you're

766
00:44:35.719 --> 00:44:39.199
surfing for five hours, first of all, when you're going

767
00:44:39.239 --> 00:44:42.280
that long, you're ultra tired. I don't care who you are,

768
00:44:42.679 --> 00:44:45.199
and you usually just want to go home and gel

769
00:44:45.519 --> 00:44:49.559
and take a shower and just chill out. That's not

770
00:44:49.679 --> 00:44:54.480
the Pipe Main. Pipe Man gets out of water, gets

771
00:44:54.480 --> 00:45:00.559
a phone call, Hey need to go to the West

772
00:45:00.599 --> 00:45:05.199
Palm Beach Amphitheater to I think Financial Amphitheater here because

773
00:45:05.320 --> 00:45:09.199
Megadeth mud Vane and all that remains is playing and

774
00:45:09.440 --> 00:45:13.880
there's a ticket waiting for you at the venue. Doors

775
00:45:13.920 --> 00:45:18.480
were at six point thirty. It was four twenty five

776
00:45:18.639 --> 00:45:21.360
when I got that phone call and I had just

777
00:45:21.400 --> 00:45:24.800
gotten out of water in Sebastian, So I did not

778
00:45:24.960 --> 00:45:28.679
go home. I did not shower, I did not rest,

779
00:45:29.199 --> 00:45:31.199
I did not even eat. But I knew there was

780
00:45:31.239 --> 00:45:33.079
going to be like a healthy place to eat at

781
00:45:33.079 --> 00:45:37.199
the Amphitheater, so I wasn't worried there. And I drove

782
00:45:37.519 --> 00:45:42.960
two hours straight to cover that show, not dressed like

783
00:45:43.039 --> 00:45:45.760
I should for that show. I was dressed like I

784
00:45:45.960 --> 00:45:51.679
just went surfing. And I think, okay, I wiped out.

785
00:45:51.960 --> 00:45:54.880
I wiped out on a wave, okay, And don't tell anybody,

786
00:45:54.960 --> 00:45:57.360
but I think the whole time I was at the show,

787
00:45:57.559 --> 00:46:04.000
I had sand in my butt, okay, but didn't tell anybody.

788
00:46:04.119 --> 00:46:06.440
Oh nice to know that must have been gritty.

789
00:46:07.519 --> 00:46:11.880
Yeah, well, you know, is that what they call it?

790
00:46:12.000 --> 00:46:15.440
Might be, but don't tell anybody because it is TMI. Okay,

791
00:46:16.079 --> 00:46:20.480
and what are you talking about? I'm just telling you, guys.

792
00:46:21.840 --> 00:46:23.800
No, we're a lot of on the air. You just

793
00:46:23.840 --> 00:46:25.000
told the whole world.

794
00:46:25.639 --> 00:46:28.800
Oh well, Oh, I guess the cat's out of the bag.

795
00:46:28.840 --> 00:46:31.159
You can tell anybody you want now. I didn't know

796
00:46:31.199 --> 00:46:33.239
that one. I thought you had our mics off.

797
00:46:33.840 --> 00:46:36.559
No, I asked everyone to cover their ears while you've talked,

798
00:46:36.599 --> 00:46:37.280
so we're good.

799
00:46:39.519 --> 00:46:43.239
So now tomorrow morning, I have to get up at

800
00:46:43.280 --> 00:46:47.840
the butt crack of dawn. You know, guys do that segue.

801
00:46:49.440 --> 00:46:52.920
And I got to get to Fort Laurdelle Airport. I

802
00:46:52.960 --> 00:46:57.400
have to be there by seven oh five. It's about

803
00:46:57.400 --> 00:47:00.880
an hour fifteen minutes away from me. And then you

804
00:47:00.960 --> 00:47:05.960
got and then I'll be going off to Oklahoma, you know.

805
00:47:06.480 --> 00:47:10.440
And never in my life, Okay, this New York, New

806
00:47:10.519 --> 00:47:13.599
Jersey Italian jew never thought he'd say, be excited to

807
00:47:13.639 --> 00:47:16.400
go to Oklahoma. Okay, but I am excited to go

808
00:47:16.440 --> 00:47:20.880
to Oklahoma, okay, because in Oklahoma there's only one thing

809
00:47:21.000 --> 00:47:27.199
worth going to Oklahoma for, and that's Rockklahoma and Wahoma. Yeah,

810
00:47:27.239 --> 00:47:31.199
and one can you cueue up the commercial? Please could

811
00:47:31.199 --> 00:47:35.800
guess what? I have a two more passes for Oklahoma

812
00:47:36.280 --> 00:47:42.599
that just surprisingly appeared today. And so anybody that contacts

813
00:47:42.639 --> 00:47:47.920
me on my socials, pipe Man Radio anywhere, you contact me,

814
00:47:48.079 --> 00:47:51.960
direct message me. I'll meet you at the venue and

815
00:47:52.239 --> 00:47:57.119
personally hand you to two winning wristbands. Okay, here's what

816
00:47:57.159 --> 00:47:59.639
you have to do when you direct message me. You

817
00:47:59.760 --> 00:48:03.400
must direct message me the name of my guest today.

818
00:48:04.079 --> 00:48:06.079
And that's how you're entered to win.

819
00:48:06.400 --> 00:48:07.480
With the correct spelling.

820
00:48:08.320 --> 00:48:11.000
With the correct spelling, yes, I proved that you were

821
00:48:11.039 --> 00:48:15.360
actually watching the show and not I are. I know right,

822
00:48:16.000 --> 00:48:19.119
So you don't have to pronounce it though. That's cool,

823
00:48:19.719 --> 00:48:22.199
just the spelling, okay, wan roll it.

824
00:48:23.679 --> 00:48:29.920
Oklahoma, America's biggest Labor Day party, is back with the

825
00:48:30.039 --> 00:48:35.000
loudest lineup yet this August thirtieth through September first in Prior, Oklahoma,

826
00:48:35.280 --> 00:48:38.840
with for the first time ever of Bene sevenfold.

827
00:48:40.000 --> 00:48:41.360
A slipknot.

828
00:48:43.039 --> 00:48:47.360
Disturbing down the day, Evan Essence plus I Data Remember,

829
00:48:47.559 --> 00:48:49.880
Lamb of God and many more. Passes and camping on

830
00:48:50.000 --> 00:48:53.519
sale now in Ockklahoma dot com starting at ten dollars down.

831
00:48:55.159 --> 00:48:59.119
Nice. That's where I'll be. I'm leaving tomorrow morning. Is

832
00:48:59.639 --> 00:49:03.079
the one festival that I actually camp at. Usually I

833
00:49:03.119 --> 00:49:05.800
don't camp, but this festival, first of all, is one

834
00:49:05.840 --> 00:49:09.159
of the best camping festivals in the United States number one,

835
00:49:09.639 --> 00:49:13.599
number two. There ain't a hotel anywhere, God knows where

836
00:49:13.679 --> 00:49:17.719
near this venue, okay, but there are things that go on.

837
00:49:18.039 --> 00:49:20.599
You're gonna want to win tickets, you're gonna want enter

838
00:49:20.639 --> 00:49:23.320
the print and camp down. Tomorrow night is the pre

839
00:49:23.440 --> 00:49:27.280
party all week and long. I already have twenty interviews

840
00:49:27.320 --> 00:49:30.280
lined up and there's gonna be more. So I'm looking

841
00:49:30.320 --> 00:49:33.800
to break records here at Rocklahoma this weekend on Labor

842
00:49:33.880 --> 00:49:36.800
Day weekend, and then we'll be back next week to

843
00:49:36.880 --> 00:49:39.360
recap it and talk about the rest of the Pipe

844
00:49:39.400 --> 00:49:42.840
Man Radio Tour. Kim, thanks so much for being on

845
00:49:42.920 --> 00:49:46.880
and helping the people that you do. Thanks for having

846
00:49:46.920 --> 00:49:52.800
me my pleasure and rebel. Thanks for allowing me to

847
00:49:52.840 --> 00:49:58.800
never have to enter Louisiana. And one, thanks for keeping

848
00:49:58.800 --> 00:50:03.800
my mic on when I'm talking about sand in my butt. Okay, everybody,

849
00:50:04.119 --> 00:50:08.960
tune in every week one pm two W four cue

850
00:50:09.119 --> 00:50:12.360
I Radio W four c Y dot com for the

851
00:50:12.400 --> 00:50:14.559
adventures of pipemin roll it.

852
00:50:14.679 --> 00:50:27.199
One, thank you for listening to the adventures of pipemin

853
00:50:27.800 --> 00:50:31.280
im w for c u I Radio.