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Hy you have done to censure for Wow cra you.
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Wake up America. It's time for the Adventures of Pipe
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Man on W four cy con wes Pond Beach is
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number one Internet radio station.
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Here's your host, the vipe Man.
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This is the pipe Man here on the Adventures pipe
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Man W four c Y Radio. And it's about that
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time and a month again for my favorite guest and
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one of our favorite shows in the station and my
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favorite subject, health and wellness, which I think is needed
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more than ever now. Like even we were talking before
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a show about things in the summer, I think even
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now this summer, it's more important than ever about health
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and wellness. And this is the right person to talk
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about because she is an expert in not only the
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knowledge but the experience. So she's walked in your shoes.
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And we're going to talk about something that might be,
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you know, something you love, but might be something you
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don't love. So we're going to talk with Sarah Banta
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about constipation.
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So for all of you moms out there and dads,
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you know that when you have a baby, you focus
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on three things sleep, eating, and pooping. And the doctor
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will say are they pooping? Every time they eat, you eat,
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you poop, you eat, you poop. Right, somehow we've gotten
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away from that where oh, normal is pooping every three days. Guys,
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that's not normal. And I just did a post on
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my social media about six packs and how having a
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six pack has Yes, you need to lose maybe some
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fat weight, and yes you need to do some sit ups,
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but what if you're bloated? What if you're constipated, and
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you'll never see those six packs. And so we're in
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the summer where a lot of people will put their
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supplements and their diet on the back burner until September.
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But if you want to look in that bathing suit,
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you got a poop and often right, and you're laying
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on the beach in Hawaii or the tropics, and you've
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got to bulge there because maybe you're eating the wrong foods.
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You got leaky gut, you got some things that are
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causing dysbiosis, and your whole gets got a whole nother
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you know, idea of what vacation is. So I wanted
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to get into the causes and then the solutions, because
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there are solutions for those of you out there who
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have tried everything. So the causes in your digestice system.
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There's four to five pounds of microbes handling about ninety
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percent of the food breakdown during digestion. But if you've
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taken antibiotics, or if you're stressed and dean, we were
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talking about the stressors in our life right now, stretch
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without eating a morsel of chocolate will actually cause leaky
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gut and disrupt your microbial balance. The spike protein what
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we've experienced through the last four years will kill your gut,
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kills a lot of things in your body, but it
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will actually disrupt your microbes. Bile so Bile is produced
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by the liver and stored in the gallbladder, and its
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job is to help fat digestion. If your gallbladder's sluggish
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or if you have gallstones, which most of you do,
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and that's why I promote doing my liver cleanse at
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least four times a year to get those stones out
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of the body and in the toilet. Fat digestion may
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become an issue. I've got someone in my family right now.
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She's on a low, low, low, low fat diet right
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now because her liver is so backed up and it's
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working over time, which is causing hormonal issues and it
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was caused by the spike protein. Now that's going to
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get into the weeds. I'm not going to focus on
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that right now. But that's why you want to get
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into my group coaching because I dive deeper into that
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so you can really nip in the bud what's going
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on in your body. But if your bial or if
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your gulfs bladder is backed up, you might have nausea, constipation,
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right shoulder pain, or bloating after consuming fat, So that's
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something to look for. Stomach acid. Most people have low
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stomach acid. If you have gourd. If you have acid reflux,
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it's not from too much acid. It's actually from low
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stomach acid, which lets this flap in the esophagus to
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go up and let the acid come up. Yes, it's acid,
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but it's not as acidic as it needs to be
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to kill all the gut pathogens down in your stomach.
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And you actually want a really strong acid to break
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down the food that you're eating, to unfold those proteins
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so that you can absorb those nutrients, and that can
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also lead to constipation. Fiber fibers the goldilocks, too much
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too little both be a problem you want just the
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right amount. If you're constipating pala owndine, more fiber is
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going to actually make the situation worse. But having too
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little fiber doesn't create enough folk to have bowel movements.
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So that's something to think about, but that is not
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what you want to go to first. We need to
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get things moving first and then finding the proper fiber.
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The wrong vegetables, So certain vegetables that are touted as
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healthy could actually back up the liver, back up your gut,
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cause constipation, water retention, all of that. A lot of
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these vegetables are in the sulfur family, proccoli, cauliflower, cabbage.
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We've talked about this before and you're going, wait, these
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are supposed to be super good for my liver and everything. Yes,
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but because of our food supply being disrupted with GMOs
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and glyc estate, that has disrupted our ability to process sulfur.
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So these healthy foods are causing issues like constipation. Then
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you have the oxalates, which are kale, almonds, nuts, berries, chocolate.
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They swell the body, they get into the tissues. They
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cause hypoth thyroidism, which hypothyroidism can cause constipation. Just on
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its own. They cause arthritis, your agenital diseases UTIs. These
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oxalates are like little toothpicks that love to find their
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places in your tissues. So those are healthy foods that
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could be disrupting your gut and causing constipation. So what
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could happen if you're constipated? Discomfort and pain, bloating gas,
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bad breath. I used to get gas pains way up
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in my chest up here and it was like it
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wasn't coming out, which was less embarrassing, but it was
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so painful. That is not fun. You could also have
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bad breath decreased appetite because if you're full of poop,
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why there's no room for any food to go. You've
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got fatigue, irritability. If I don't poop in the morning,
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it ruins my day. I've got a poop for that
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is literally the thing that sets me straight for the day.
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I'm not joking, probably because my health issues started with
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issues and constipation issues, so that is a big issue
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for a lot of people. It can cause estrogen dominance,
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So what does that mean? That means that you might
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get man boobs as a man, or you are gaining
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weight around the hips when you're a woman. Why is
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this happening with constipation? When you poop, you're pooping out
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the excess estrogens that your liver has processed, saying let's
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get rid of this. Well, if they're stuck in your
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stool and you're not pooping it out, those estrogens get
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reabsorbed into the body along with the other toxin, and
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so now you have a double whammia of estrogen in
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the body. These are the bad estrogens, not the good estrogens.
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You can have toxic overload because of the GMOs, heavy metals, radiation,
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all the stuff that we're being bombarded with, but then
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we're not getting them out, so then you're recycling those
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on top of what you're taking in today. So it
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is just compounding the issue. It can obviously cause your
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quality of life to go down. Try working out or
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doing a yoga session when you've got to feel like
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you're constipated or you got a poop not fun. You
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might not want to go to a party. You don't
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know what's going to happen, you're not close to a bathroom.
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You just don't feel good. You can have hemorrhoids fecal impaction,
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which means that you're actually going to have to go
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to the hospital because the poop gets so hard and
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the water comes out of it. It's like cement in
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your colon and it can't come out without the help
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of a doctor. You can have an increased risk of
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colon cancer UTI. So constipation can lead to a difficulty
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empt emptying the bladder, and that can increase your risk
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of urinary track infections, hernias, all of that. Okay, So
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you don't want to take the wrong laxatives though, right
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because they can create dependency on them. It can cause
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an electrolyte imbalances by drawing and water into the intestines,
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leading to dehydration and electrolyte imbalances, and it can dehydrate you.
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They can dehydrate you and then they can eventually your
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body gets so used to them it will decrease the
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bowel function. So your bowels are like, hey, I don't
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need to work, i don't need to strengthen those muscles.
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I've got something that's moving it all for me. And
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you can actually do major damage to your colon. I've
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got a client now that is she's stuck. She's staking
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strong stuff supplements to help her poop and it's not working.
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That well, because she has been on a lifetime of laxatives,
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you will also have malabsorption of the nutrients. You can
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have just a full digestive system damage. So it can
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disrupt the bacteria in the gut, you know, causing even
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more bloating gas and abdominal pain. So we want to
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stay away from those those dangerous laxatives. So what do
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we do? There are supplements. I love magnesium and I
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love the magnesium breakthrough for a reason. Magnesium calms the system.
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It helps you sleep, it helps you relax, but it
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also relaxes the colon and those muscles and helps with constipation.
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But why like the magnesium breakthrough. This is on my
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website sarabantahealth dot com. It's different than other magnesium supplements.
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It has all seven types needed for your cardiovascular health,
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your brain, and your pooping. So each each type of
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magnesium does a different job, and this is the only
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one that does all of it. But how it helps
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is that relaxes the muscles. It has that osmotic effect,
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drawing water into the intestine, softening the stool, increasing the bulk.
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But it's not in a dependent way or an addictive way.
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It stimulates the bowel movements. It helps with regulating the
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fluid balance. It supports gut health. So magnesium, unlike most laxatives,
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will actually grow the beneficial bacteria in the intestine, and
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it relieves that abdominal discomfort, and it helps with sleep
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and stress. You can't do any better than that. There
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are other supplements out there that are just one type
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of magnesium to help you poop. That's not a bad thing,
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it's just you're not getting the other benefits for the
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rest of the body. Next is the lax of comfort.
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This is an aravetic formula that I've been using for
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years and when people come to me and say, Sarah,
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you don't have anything for me. I don't poop all
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unless I go to a klonic. I maybe go a
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little bit once a week. I've had people then say
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with one night of this say, oh my god, you
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just changed my life. What is in the supplement? It
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helps with severe constipation. And what I tell people is
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you want to tight trait the lax of comfort with
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the magnesium breakthrough to get this nice combination so that
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you are you can kind of get off the lax
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of comfort or minimize that dose and use the magnesium breakthrough,
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and you'll notice that once you start getting things moving,
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they're going to move better. And we want to start
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strengthening those muscles as well well. That is where the
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accelerated ancient salt comes in, which is we're full of
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sixty two minerals and remember we need those electrolytes for
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overall function. But did you know people do salt flushes
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to help go to the bathroom, And that's because salt
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will actually help stimulate those muscles and help the contractions
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in the muscles to get that poop out. It has
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that osmotic effect, but it helps with the muscle contractions,
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It cleanses the colon, it stimulates the digestive secretions. Also,
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the salt, the accelerated ancient salt, also is amazing for nausea.
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So if you're having issues with your gallbladder a liver,
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and you're nauseus when you eat fat, that is also
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very helpful. Then we want to look at our gut.
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So those are the things that are going to help
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actually with the bowel movements. But now let's look at
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what's causing the constipation your gut, your microbes, and that's
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where the accelerated leaky gut bundle comes in because it
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has the megaspore, which is different than a probiotic. It's
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a spore biotic. It goes down in there and it says, hey,
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you need this and that, but not this and Dean,
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you're going to get a different result than I am
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because our microbes are different. So it will do something
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different in meat versus you. And that is the basis
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of your health gut or your gut's health. And then
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you've got the megapri that feeds the spores and then
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the mega mucosa that heals the lining and the leaky
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gut in there that could be the cause of your constipation.
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The accelerated cellular detox powder helps reduce the inflammation in
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the gut. It helps the intestinal inflammation, eliminates bloat, balances
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the diarrhea, and cons constipation, so whichever way you're going.
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And then it absorbs those toxins that we were talking
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about that can be causing these issues, getting them out
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of the body really quick. Now, when it comes to
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the food that you're eating, you want to make sure
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you're breaking down that food so it can be absorbed
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and then the waste can go out through the bowel movements,
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and that's where digestive enzymes come. Inzyme is an active
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activated enzyme. It's the first one that actually worked for me.
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I've spent thousands of dollars on enzymes holozyme. I will
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not go without it, and combination with the HCl guard,
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So HCl guard increases that stomach acid. Remember we are
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all low in stomach acid. It's not breaking down our