PipemanRadio Interviews Sara Banta About Constipation

0:04 Hy you have done to censure for Wow cra you. Wake up America. It's time for the Adventures of Pipe Man on W four cy con wes Pond Beach is number one Internet radio station. Here's your host, the vipe Man. This is the pipe Man here on the Adventures pipe Man W four c Y Radio. And it's about that time and a month again for my favorite guest and one of our favorite shows in the station and my favorite subject, health and wellness, which I think is needed more than ever now. Like even we were talking before a show about things in the summer, I think even now this summer, it's more important than ever about health and wellness. And this is the right person to talk about because she is an expert in not only the knowledge but the experience. So she's walked in your shoes.

1:09 And we're going to talk about something that might be, you know, something you love, but might be something you don't love. So we're going to talk with Sarah Banta about constipation. So for all of you moms out there and dads, you know that when you have a baby, you focus on three things sleep, eating, and pooping. And the doctor will say are they pooping? Every time they eat, you eat, you poop, you eat, you poop. Right, somehow we've gotten away from that where oh, normal is pooping every three days. Guys, that's not normal. And I just did a post on my social media about six packs and how having a six pack has Yes, you need to lose maybe some fat weight, and yes you need to do some sit ups, but what if you're bloated? What if you're constipated, and you'll never see those six packs. And so we're in the summer where a lot of people will put their supplements and their diet on the back burner until September.

2:11 But if you want to look in that bathing suit, you got a poop and often right, and you're laying on the beach in Hawaii or the tropics, and you've got to bulge there because maybe you're eating the wrong foods. You got leaky gut, you got some things that are causing dysbiosis, and your whole gets got a whole nother you know, idea of what vacation is. So I wanted to get into the causes and then the solutions, because there are solutions for those of you out there who have tried everything. So the causes in your digestice system. There's four to five pounds of microbes handling about ninety percent of the food breakdown during digestion. But if you've taken antibiotics, or if you're stressed and dean, we were talking about the stressors in our life right now, stretch without eating a morsel of chocolate will actually cause leaky gut and disrupt your microbial balance. The spike protein what we've experienced through the last four years will kill your gut, kills a lot of things in your body, but it will actually disrupt your microbes. Bile so Bile is produced by the liver and stored in the gallbladder, and its job is to help fat digestion. If your gallbladder's sluggish or if you have gallstones, which most of you do, and that's why I promote doing my liver cleanse at least four times a year to get those stones out of the body and in the toilet. Fat digestion may become an issue. I've got someone in my family right now.

3:42 She's on a low, low, low, low fat diet right now because her liver is so backed up and it's working over time, which is causing hormonal issues and it was caused by the spike protein. Now that's going to get into the weeds. I'm not going to focus on that right now. But that's why you want to get into my group coaching because I dive deeper into that so you can really nip in the bud what's going on in your body. But if your bial or if your gulfs bladder is backed up, you might have nausea, constipation, right shoulder pain, or bloating after consuming fat, So that's something to look for. Stomach acid. Most people have low stomach acid. If you have gourd. If you have acid reflux, it's not from too much acid. It's actually from low stomach acid, which lets this flap in the esophagus to go up and let the acid come up. Yes, it's acid, but it's not as acidic as it needs to be to kill all the gut pathogens down in your stomach.

4:41 And you actually want a really strong acid to break down the food that you're eating, to unfold those proteins so that you can absorb those nutrients, and that can also lead to constipation. Fiber fibers the goldilocks, too much too little both be a problem you want just the right amount. If you're constipating pala owndine, more fiber is going to actually make the situation worse. But having too little fiber doesn't create enough folk to have bowel movements. So that's something to think about, but that is not what you want to go to first. We need to get things moving first and then finding the proper fiber.

5:25 The wrong vegetables, So certain vegetables that are touted as healthy could actually back up the liver, back up your gut, cause constipation, water retention, all of that. A lot of these vegetables are in the sulfur family, proccoli, cauliflower, cabbage. We've talked about this before and you're going, wait, these are supposed to be super good for my liver and everything. Yes, but because of our food supply being disrupted with GMOs and glyc estate, that has disrupted our ability to process sulfur. So these healthy foods are causing issues like constipation. Then you have the oxalates, which are kale, almonds, nuts, berries, chocolate.

6:12 They swell the body, they get into the tissues. They cause hypoth thyroidism, which hypothyroidism can cause constipation. Just on its own. They cause arthritis, your agenital diseases UTIs. These oxalates are like little toothpicks that love to find their places in your tissues. So those are healthy foods that could be disrupting your gut and causing constipation. So what could happen if you're constipated? Discomfort and pain, bloating gas, bad breath. I used to get gas pains way up in my chest up here and it was like it wasn't coming out, which was less embarrassing, but it was so painful. That is not fun. You could also have bad breath decreased appetite because if you're full of poop, why there's no room for any food to go. You've got fatigue, irritability. If I don't poop in the morning, it ruins my day. I've got a poop for that is literally the thing that sets me straight for the day.

7:18 I'm not joking, probably because my health issues started with issues and constipation issues, so that is a big issue for a lot of people. It can cause estrogen dominance, So what does that mean? That means that you might get man boobs as a man, or you are gaining weight around the hips when you're a woman. Why is this happening with constipation? When you poop, you're pooping out the excess estrogens that your liver has processed, saying let's get rid of this. Well, if they're stuck in your stool and you're not pooping it out, those estrogens get reabsorbed into the body along with the other toxin, and so now you have a double whammia of estrogen in the body. These are the bad estrogens, not the good estrogens.

8:07 You can have toxic overload because of the GMOs, heavy metals, radiation, all the stuff that we're being bombarded with, but then we're not getting them out, so then you're recycling those on top of what you're taking in today. So it is just compounding the issue. It can obviously cause your quality of life to go down. Try working out or doing a yoga session when you've got to feel like you're constipated or you got a poop not fun. You might not want to go to a party. You don't know what's going to happen, you're not close to a bathroom. You just don't feel good. You can have hemorrhoids fecal impaction, which means that you're actually going to have to go to the hospital because the poop gets so hard and the water comes out of it. It's like cement in your colon and it can't come out without the help of a doctor. You can have an increased risk of colon cancer UTI. So constipation can lead to a difficulty empt emptying the bladder, and that can increase your risk of urinary track infections, hernias, all of that. Okay, So you don't want to take the wrong laxatives though, right because they can create dependency on them. It can cause an electrolyte imbalances by drawing and water into the intestines, leading to dehydration and electrolyte imbalances, and it can dehydrate you.

9:32 They can dehydrate you and then they can eventually your body gets so used to them it will decrease the bowel function. So your bowels are like, hey, I don't need to work, i don't need to strengthen those muscles. I've got something that's moving it all for me. And you can actually do major damage to your colon. I've got a client now that is she's stuck. She's staking strong stuff supplements to help her poop and it's not working. That well, because she has been on a lifetime of laxatives, you will also have malabsorption of the nutrients. You can have just a full digestive system damage. So it can disrupt the bacteria in the gut, you know, causing even more bloating gas and abdominal pain. So we want to stay away from those those dangerous laxatives. So what do we do? There are supplements. I love magnesium and I love the magnesium breakthrough for a reason. Magnesium calms the system.

10:32 It helps you sleep, it helps you relax, but it also relaxes the colon and those muscles and helps with constipation. But why like the magnesium breakthrough. This is on my website sarabantahealth dot com. It's different than other magnesium supplements. It has all seven types needed for your cardiovascular health, your brain, and your pooping. So each each type of magnesium does a different job, and this is the only one that does all of it. But how it helps is that relaxes the muscles. It has that osmotic effect, drawing water into the intestine, softening the stool, increasing the bulk.

11:12 But it's not in a dependent way or an addictive way. It stimulates the bowel movements. It helps with regulating the fluid balance. It supports gut health. So magnesium, unlike most laxatives, will actually grow the beneficial bacteria in the intestine, and it relieves that abdominal discomfort, and it helps with sleep and stress. You can't do any better than that. There are other supplements out there that are just one type of magnesium to help you poop. That's not a bad thing, it's just you're not getting the other benefits for the rest of the body. Next is the lax of comfort. This is an aravetic formula that I've been using for years and when people come to me and say, Sarah, you don't have anything for me. I don't poop all unless I go to a klonic. I maybe go a little bit once a week. I've had people then say with one night of this say, oh my god, you just changed my life. What is in the supplement? It helps with severe constipation. And what I tell people is you want to tight trait the lax of comfort with the magnesium breakthrough to get this nice combination so that you are you can kind of get off the lax of comfort or minimize that dose and use the magnesium breakthrough, and you'll notice that once you start getting things moving, they're going to move better. And we want to start strengthening those muscles as well well. That is where the

12:46 accelerated ancient salt comes in, which is we're full of sixty two minerals and remember we need those electrolytes for overall function. But did you know people do salt flushes to help go to the bathroom, And that's because salt will actually help stimulate those muscles and help the contractions in the muscles to get that poop out. It has that osmotic effect, but it helps with the muscle contractions, It cleanses the colon, it stimulates the digestive secretions. Also, the salt, the accelerated ancient salt, also is amazing for nausea. So if you're having issues with your gallbladder a liver, and you're nauseus when you eat fat, that is also very helpful. Then we want to look at our gut.

13:32 So those are the things that are going to help actually with the bowel movements. But now let's look at what's causing the constipation your gut, your microbes, and that's where the accelerated leaky gut bundle comes in because it has the megaspore, which is different than a probiotic. It's a spore biotic. It goes down in there and it says, hey, you need this and that, but not this and Dean, you're going to get a different result than I am because our microbes are different. So it will do something different in meat versus you. And that is the basis of your health gut or your gut's health. And then you've got the megapri that feeds the spores and then the mega mucosa that heals the lining and the leaky gut in there that could be the cause of your constipation.

14:22 The accelerated cellular detox powder helps reduce the inflammation in the gut. It helps the intestinal inflammation, eliminates bloat, balances the diarrhea, and cons constipation, so whichever way you're going. And then it absorbs those toxins that we were talking about that can be causing these issues, getting them out of the body really quick. Now, when it comes to the food that you're eating, you want to make sure you're breaking down that food so it can be absorbed and then the waste can go out through the bowel movements, and that's where digestive enzymes come. Inzyme is an active activated enzyme. It's the first one that actually worked for me.

15:05 I've spent thousands of dollars on enzymes holozyme. I will not go without it, and combination with the HCl guard, So HCl guard increases that stomach acid. Remember we are all low in stomach acid. It's not breaking down our food that's causing the blow, the constipation, the gas, and this literally will break the food apart. So quickly unfold the protein so those proteins can get to your hair and your muscles in everywhere and it increases the nutrient assimilation. Lastly is the butyrate. So butyrate is something people don't know about. It is what is called a post biotic. With our modern day diet, we don't have these short chained, fatty acids that we used to have, and that butyrate is what that is. And it feeds the gut microbiomes, It repairs gut lining, helps with constipation and all of it. Lastly, I just want to mention the Kiwi device, my new favorite device. This thing is powerful at a very low cost.

16:09 You can use programs, some of the sixty thousand programs it offers for constipation. And I've had people say, Okay, Sarah, i used it last night, and I've never seen a bigger poop in the toilet in the morning just from one night of this frequency. So it's teaching your own body how to heal that constipation issue. Help with the gut, and it will go after leaky gut, it will go after viruses, it will go after energy, it will go after thyroid issues, fat burning, whatever you want, but constipation is one of the big frequencies or programs that people like to use it for because it's such a big issue.

16:51 So those are what you can use. Obviously, you want to adjust the fiber in your diet, exclude the vegetables that have talked about out, move your body. Exercise helps you poop. Right, we got to exercise. And you can use my Accelerated Food Guide it's free on the website to see what foods to stay focused on and ones to abstain from. Man total wealth of information there. And I do have a couple quick questions too, So like you were talking about laxatives and fiber, so I would I would venture to say that some of these advertised fiber supplements that they sell in stores, including gas station stores, probably are not giving you the right amount of fiber and causing you more damaged than good. Is that right?

17:49 Right? And they're not natural. Who knows what heavy metals or inorganic materials are in there. You don't know what you're putting in your body. Yeah, So that's what it's very important that they do to research and get a supplement like yours that where you've done massive amounts of research, it's tested, it's and it's made for a specific purpose to help them, not just to for somebody to take something every day. Right, And I can traumise you. I've tried everything that we're talking about, and this was my biggest issue, so and of one. And I can also tell you my family also has tested everything that we've talked about.

18:31 Nice. So my other questions for mothers out there, because I know I've seen this experience, what about when you have little kids that they're having those constipation problems? Are those the same type of problems and can maybe helped the same type of ways? Yeah, they can. Most of the supplements we've talked about are applicable to children. I would not give a child the lax of comfort, but giving them small doses of magnesium and then especially doing the megaspor It comes in a nice little gummy that tastes yummy, so you can also do that. You can also try the prune juice, you can do the detox powder in small doses in their juice or whatever they're drinking. So a lot of that is applicable to children.

19:20 And would you say it's safe to say that some of the reasons that are causing adults to have these problems, meaning things you're eating, that maybe it's some of the things that you're feeding the child that is causing that issue that could be changed by basically changing the diet, thinking you're giving them something healthy exactly. Well, it's proven that seventy percent of a child's diet and an adult's diet today is processed foods. So right there, you got to go back to the whole food, go back to nature, focus on organic. It's not an option anymore. It's not a trend. It's not granola people only that are eating organic. You've got to eat organic. Our food supply has been hijacked, no.

20:05 Doubt, and it really bugs me that they charge us more for organic because it costs them a lot more to put these chemicals that poison us in the food. Exactly. Well, thanks a lot. How does everybody reach out to you? On socials, on Telegram, on your show, podcast, TV show, radio show, and your website, your supplements, all that good stuff. Everything is at Sarah bantahealth dot com. You can find everything we've talked about. You can use coupon Welcome ten for ten percent off any of the supplements we talked about. Email me directly through the website, Happy to put together a protocol for you or your child, and make sure to look up the podcast Accelerated Health TV and radio show everywhere you can find podcasts. I'm happy to help you.

20:58 I am a mom of three. I know what it's like to be constipated. I know what it's like to have a child constipated, and it's no fun. No, it's not. And so thank god we have people like you that can help everybody out because sometimes we go through this, adults or our children, and we're kind of puzzled. We think we're doing the right things, and we need experts like you giving us the right advice. So thanks once again, and thanks for being on the Adventures of Pipemin. Thanks Dean, thank you for listening to the Adventures of Pipemin. I'm w for Cui Radio