PipemanRadio and Sara Banta and Fat Burning Foods

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Hey, you love lunto censure.
Wow, crazy young, wakeup of America.

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It's time for the Adventures of Pipe
Man on W four C Y con

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West Pond Beach is number one Internet
radio station. Here's your host, the

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White Man. This is the pipe
Man here on the Adventures of Pipe Man

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W four C Y Radio. And
I am so excited it's April. I

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can't believe it's April because that means
there's time to talk about some new stuff.

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And there's gonna be a lot of
food that people are gonna be eating

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through the spring and the summer that
maybe are good, maybe is not good.

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But what we need to talk about
is what are fat burning foods and

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what we should pay attention to And
we have the perfect expert for that on

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the show right now. You know
where. You've seen her on the show

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before. She's always so helpful and
she's got, like I said, one

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of the best shows on the station. So let's welcome to the show.

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Sarah Bantha Hidine, how are you
today? I'm doing great. I'm ready

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to learn about fat burning foods because
you know, I got to keep you

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know, that body for the summer. Right Well, it's really interesting because

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I'm a woman in my late forties, and you go out to lunch with

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all the women and they get these
little salads and they don't need any of

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the protein on it, and then
they've got four glasses of wine and they

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wonder why they're gaining weight. So
we're going to get into what is a

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fat burning food, what's a fat
storing food. But if you all missed

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our talk last month on diabetes,
I talked about it all coming down to

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mitochondrial health. Our body is built
up of cells and in those cells are

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mitochondria and in those mitochondria are ATP
and ATP is what translates into that feeling

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of energy, that brain energy,
the physical energy the fat burning will not

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be optimized regardless of how much exercise
you eat or do, or calories you

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eat. You have to optimize your
mitochondria health to increase ATP to burn fat.

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At the cellular level, mitochondria is
the energy powerhouse of the cells,

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and they can be either coupled or
uncoupled. Coupled mitochondria primarily burns fat to

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generate ATP, the body's true cellular
energy source. An uncoupled mitochondria burn burn

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excess fat generating additional heat in the
process. So this surplus of heat boosts

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the thermic effect and the caloric burn. Calories aren't just calories. If you

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eat a gram of fat, you
don't really burn much maybe five percent of

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that just through digestion. But did
you know when you eat protein, you

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burn up to twenty five percent just
in digestion, So you don't even have

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to count the twenty five percent of
the calories you just date. That's why

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people don't get fat on protein.
Okay, it's really difficult, So just

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a little tip there. But what
are the different macros. We've got protein,

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fat, and carbohydrates, and we're
going to look at all of them,

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the fat burning and fat storing of
each of them. Protein. Protein,

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protein. Protein's essential for a healthy
metabolism. Like I mentioned, twenty

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five percent of the calories get burned
just through digestion and heat. I don't

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know if you ever have fasted and
you feel a certain body temperature and then

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all of a sudden you eat just
meat or protein and you get this rush

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of heat that goes through your body. That's the effect of protein. So

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protein can be a very important fat
burning food. But there are some caveats

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protein powders. Protein powders undergo about
eighty percent conversion into sugar, potentially leading

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to both fat and muscle game So
you might be gaining muscle, but you're

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also gaining fat. Even though one
gram of protein equals four calories, it's

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different, so you don't get that
thermic effect because it's predigested. So you've

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got to be careful with your protein
powders and the BCAAs a lot of bodybuilders

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use those. Those are only three
of the essential amino acids. The body

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requires all twenty amino acids to produce
protein. So think about a bicycle and

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you say, well, I need
one handlebar, two wheels, one seat,

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but you only have one handlebar,
one seat, and one wheel.

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What happens to the bike? There's
no bike, right, So all of

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that bike is wasted or get stored
as fat. So if you don't have

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the right amino acids in the right
ratios, your body doesn't have anything it

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can do with those essential amino acids. So the BCAAs can actually cause fat

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storage. Way p and soy protein. These only have about eighteen percent of

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their essential amino acids are made making
that protein and the remaining eighty two percent

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convert into sugar. They also can
cause inflammation, increase estrogen levels, leaky

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gut, high histamine reactions, or
allergies depending on the different The different one

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so way is dairy. A lot
of people are allergic to dairy. You've

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got p protein full of mold and
histamines, and soy is horrible. Regardless

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of how you take it, whether
it's protein powder or food, it is

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estrogenic, it's full of GMOs,
it's going to cause leaky gut and so

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many other things. So those protein
powders you want to stay away from.

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Now we're going to get into the
what you think is the high or the

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fat burning food of chicken, turkey
and port right the lean white meat.

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Well, these meats contain high levels
of omega six linilaic acid inflammatory fats.

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We talked about these PUFAs in our
last talk. These fats are extremely dangerous

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and inflammatory and can cause fat storing. They also have what are called ameloid

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proteins. Amloid proteins are misfolded proteins
that the body can't even break down to

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use to build tissues in the body, so they get stored in the brain

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cause Alzheimer's. In the gut,
the tip, they trip up gut pathogens,

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they can cause arthritis other issues throughout
the body. And it's not the

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chicken's fault, you guys. It's
the crowded environment that they've been grown raised

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in and this is causing this the
amloid build up in the tissues. Then

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you add in the spike protein that
we have all been exposed to. That

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spike protein is increasing that amyloid burden
on our bodies. So we have to

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stay away from the chicken, turkey, and pork, and even the conventionally

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raised beef. I'm okay with grass
fag, grass finished beef. Now you've

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got the farm raised fish. Most
of these are fed genetically modified corn and

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soy, And you're not what you
eat, You are what you eat ate.

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If our fish ate soy and corn, then we sure ate that soy

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and corn, and they're full of
Omega six, fatty acids that linen like

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acid. That's going to increase the
fat storage and totally derail your mitochondrial health.

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So what are the fat burning proteins. Well, I have a supplement

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called perfect aminos that is all eight
of the essential amino acids in the right

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ratios, and it has ninety nine
percent absorption rate, so your body uses

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them without any of the calories.
And a lot of women have a hard

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time eating enough protein, even some
men do. So this is a way

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to supplement and get in your essential
amino acids for the muscles, for the

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hair, for all of the tissues
in your energy. And it is the

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equivalent one serving with two calories is
the equivalent of thirty grams of wave protein.

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Am I saying that this is your
only source of protein, absolutely not.

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You gotta eat real food. This
is a supplement. But what is

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that real food? That is the
fat burning food, wild animal protein,

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and this should be the basis of
your diet. It may only offer about

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thirty two percent of usable amino acids, but it provides the essential vitamin bes,

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iron, magnesium, potassium, all
of the other new trans crucial for

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protein synthesis. And you get that
thermic effect where twenty five percent of the

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calories are just totally burned by eating
the food. And it's also going to

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help you suppress your appetite. You
tell me, have you ever binged on

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a bison ribbi steak or a burger, right, no one does that,

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or even by a beef ribbi steak. No one's going to sit down and

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have four ribis. That just doesn't
happen because your brain says, okay,

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I'm full, I've had enough,
I've gotten my nutrients. Okay, So

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there's protein fats. Now. Everyone
thinks kai fat ketogenic diet is really good.

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Well absolutely not actually for most people
because of the bombardment of toxins,

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radiation, spike protein, our livers
are backed up and our livers cannot metabolize

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fat very well. So this is
causing us to become overfat. And our

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body doesn't know what to do with
these fats. It doesn't how to burn

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them for energy. And you have
the worst of the worst, which we've

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talked about, the poly unsaturated fats
which are in processed foods, imitation butters.

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Like I mentioned the fried foods,
the chicken, the nuts, and

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the seeds that we think are so
healthy, but the seed oils that canola,

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grape seed, corn, cotton seed, soybean, peanut oils, all

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of those oils are the worst offenders. They are going to cause fat gain

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at an accelerated rate. So if
you're trying to watch your waistline. These

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are the foods that have to be
done with today. You've got to be

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done with them today. They can
even cause Alzheimer's, Parkinson's disease, heart

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disease, of course, diabetes,
and obesity. So I talked about this

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last time that these PUFAs or poly
unsaturated fats are very unstable, so they

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get broken down, cause inflammation and
oxidate distressed throughout the body, and the

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body cannot use them. And because
they can't use them, they just get

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stored in the fat cells. So
that is the worst defender. Now,

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fat burning foods. Yes, if
your body can burn fat and you're in

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a good metabolic state, then you
want to focus on butter, ghee,

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organic cold pressed olive oil, and
the fats in that wild animal protein that

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we've talked about. Those are going
to help you stay help keep you in

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a fat burning mode. Okay,
carbohydrates, they've been demonized, right,

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Not true. Now you've got some
fat storing carbs, which are the processed

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foods, because you have all of
those feake nutrients in them, and it's

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just going to get stored in those
fat fat cells and it's lowering atp lowering

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mitochondrial health. Now with that,
it's also causing something called LPs or into

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toxins to get stirred up in the
body. And these endotoxins create more fat

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cells in the body. So if
your gut is not healed, if you've

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got leaky gut, which most of
you do, you are creating an environment

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where your body just wants to store
fat. So the processed foods, we've

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got to get rid of these processed
foods. Now, the fat burning carbs.

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We've got vegetables that I've listed out
and my Accelerated Food Guide and on

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my website that don't contain things like
sulfur, oxalates, histamine, or mold.

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And some of those healthy carbs that
I just that contain the sulfur and

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the oxalates are the broccoli, cauliflower, spinach, kale, and I have

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the whole list you can look at. But you can eat squashes, spaghetti,

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squash, zucchinis that will help cleanse
your detox pathways and increase your fat

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burning, fill you up with a
good fiber, and help stabilize your blood

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sugar. Now, you can also
incorporate fruits which are easier to digest on

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the body, and they are not
going to cause weakain. Now, should

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you load in a thousand calories of
carbs after being on a low carb diet

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day one? No, your body
has to slowly get used to it and

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slowly incorporate it. As you incorporate
the healthy carbs that I'm talking about,

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your metabolism will adjust and increase.
Now, what is the goal to increase

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your fat burning? It is to
increase that ATP and mitochondrial health. So

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I wanted to talk about the three
supplements that are going to do that so

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that you can enhance your fat burning
with the foods that we just talked about,

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And that's the iodine. Remember,
iodine deficiency is the major contributor to

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mitochondrial failure. So you can have
just two A ATP per mitochondria, where

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with iodine you have thirty six.
That's eighteen times. So just imagine your

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little cells increasing their energy and their
strength not just for burning fat, but

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also for your immune system when the
colds in the flu season comes around,

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or your allergies, all of that
stuff. This iodine is number one and

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without it, you're going to have
more inflammation histamines and you're going to have

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a lowered immune system, and we've
got to get rid of the stress.

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We've got to clean out our liver, we've got to get rid of all

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of the other stuff we've talked about, right, Okay, So the acceleradine

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iodine is the only iodine that's feeding
all one hundred trillion cells in the body,

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and it's going to increase that ATP
like we've talked about, and most

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of you are iodine deficient. It's
also going to detox the cells of all

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the things that are lowering the ATP
and causing fat store riage. And then

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when you add in the accelerated keto, that's not only increasing your ATP,

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but it's suppressing your appetite because it's
kicking you into ketosis, which is fat

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burning. You're increasing your fat oxidation. You're switching from being fueled on carbs

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to being fueled on fat. So
then you're able to intermitt fast. As

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you intermitt fast, your gut is
healing and the leaky gut goes away,

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the endotoxins go away, right.
So it also helps with your liver,

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cleansing your liver, and that in
your liver is where the thyroid hormones convert

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from the inactive to the active thyroid
hormones, which is going to help your

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metabolism and fat oxidation, fat metabolism. Accelerated thyroid, like we talked about

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last time, our thyroids are our
master undercrine gland, and if our thyroid's

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not working, I don't care what
you eat, what you do, you

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will gain weight. Your thyroid is
in control of your fat burning or fat

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storing. So that accelerated thyroid with
the acceleradyne iodine is going to help alleviate

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any thyroid issues. And most people
have suboptimal thyroide. If you're an antidepression

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or anxiety drug, chances are you
don't have depression, you just have hypothyroid.

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But the doctors don't test this.
They don't give you a full panel,

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They just test your TSH. So
if you're listening and you're on an

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antidepressant, I want you to go
back to your lab draws and see what

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your doctor tested. And if he
just tested TSH, you go back and

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say, I want a full thyroid
panel and I need to get back on

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my accelerated thyroid and acceleradne iodine.
Idine deficiency is also the number one predictor

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for depression. So there you go. So with that, you've got those

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three supplements and then in addition to
that you can add in the accelerated copper.

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Copper is essential for fat burning.
It's that missing key. It's also

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the missing key to energy because anemia
is caused by a lack of copper to

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open the door to get the iron
in your body to where it needs to

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go. We all have plenty of
iron, it's just in all the wrong

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places. And copper is that key
to unlock that door to give yourself the

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energy to also help with your fat
burning. So those are just a few

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of my tips, but focus on
that wild animal protein. Check out my

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accelerated Food Guide for a list and
a spreadsheet of all the yeses and noose

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of foods that you can eat,
and through my group coaching, I talk

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all about this in more details so
you really get to understand why you need

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to do all of this. It's
not so easy anymore. Life is different.

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Our food system has been hijacked and
we have to be a little more

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careful with what we're putting in our
mouth. So true, and you know,

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I love what you said about the
eating a steak that like what I

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thought of instantly, is there's this
restaurant in Texas where they have this huge,

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huge steak and if you eat it, it's free if you can finish

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it, and nobody really ever finishes
it. And I thought about that,

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and then I thought about if that
same thing was a brownie, I could

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tell you I could finish it no
matter how big it is. So if

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it was the whole state of Texas, I would eat my way all the

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way to Texas. But you're so
right, it's like you need certain amount

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of meat and it's done. And
you know, I was told years ago

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that there's certain things like was when
I was getting rid of diabetes. I

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was saying, man, I don't
understand. I'm just not hungry, and

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my natural path was like, that's
because you're getting everything you need. And

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that's the key right there, and
that's what you that's what you get with

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your supplements, is along with your
coaching and programming of what to eat,

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because then your body is gaining what
you need and you don't crave the things

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that are ruining your body. Absolutely
that your brain is flipped and it then

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starts to work for you instead of
against you. And that's what we want

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for sure, because listen, it
is true. It's so hard to know

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it out nowadays, you know no
matter where you go. But and you

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were mentioning, Yeah, I'd mentioned
once in the past about Europe and stuff

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like that. Listen, I've gone
over to Europe and I read the boxes

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of some food compared to the boxes
in America, the exact same product by

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the exact same company. They'll have
three ingredients, We'll have like fifty.

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They'll have like six grams of sugar, will have like sixty grams of sugar.

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I'm the same exact thing. It's
it's unreal. And that's not even

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including the toxins that are in our
foods and not theirs that are not on

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the label exactly one hundred percent.
Because that's another thing that bugs me too,

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is people look at labels and they
think they're safe. It's like,

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I remember when it used to say
on your labels MSG, and then they

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had all this thing about MSG.
So instead of getting rid of it,

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now they call it natural flavoring.
Yeah, I mean, are you kidding

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me? I remember also too,
like everybody, there was a big push

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for drinking V eight juice, and
I remember when I first started my program,

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I read the V eight juice and
I'm like, oh my god,

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I might as well have a Hershey's
candy bar because this thing is all sugar

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and not healthy at all. So
that's where people like you are so important,

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because we go into these grocery stores
and they're promoting stuff as healthy that

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really is not healthy, and it's
promoting more sickness so that they can give

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you more unhealthy things and keep you
sick. And thank God we have people

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like you. And I think anybody
listening needs to go check out your website,

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check out your supplements, your newsletters, join your coaching so and not

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only that, most importantly too,
check out your TV and radio show and

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podcasts. So why don't you tell
everybody how they can connect you socials the

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web and check out everything you have. Thank you, Dean. Everything is

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at Sarah bantahealth dot com. You
can find all of my articles, the

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links to my group coaching. You
can email me your questions for a personalized

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protocol. My group coaching's on Telegram. It's free, there's no downside.

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I post on a daily basis.
You get to answer your ask your questions,

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listen to other people's questions that you
might not know that you had as

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well, and join me on social
media Accelerated Health products and on my all

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00:22:00.319 --> 00:22:06.880
the all podcast outlets I'm under Accelerated
Health TV and radio show. And please

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00:22:07.039 --> 00:22:11.720
share this information with your friends and
family who definitely need your help as well.

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Absolutely, you know, because every
one of us walking right now needs

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your help because some of us have
sickness brewing in our body from these foods

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are giving us and we don't even
know it yet. It's better if we

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can catch it now and change our
habits and let our body run like a

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well oiled machine without the crappy oil. Absolutely, so thanks a lot for

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being with us once again. Thanks
for all you do for people and helping

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people in a time that I think
we need it most. And thanks for

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being on the Adventures of play Man. Thanks Deem, thank you for listening

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to the Adventures of plate Man.
I'm w for CUI Radio.