PipemanRadio Interviews Sara Banta About Holiday Health

0:04 Hey, you have done too censure, Wow crazy your wake up America. It's time for the Adventures of Pipe Man on W four C. Why I'm con wis pom Beats is number one internet radio station. Here's your host, the pipe Man. This is the pipe Man here on the Adventures the Pipe Man W four C Y Radio. I'm here with one of my favorite guests that talks about very important issues that are really important this time of year because you know, a lot of people talk about flu season, they talk about cold and this time of year. And what I've always found out is a lot of reasons why people get so sick this time of year is because of what they're eating from Thanksgiving all the way to New Year's And so with that being said, we're going to talk to our health expert, who also has a show on the station, one of the best shows and podcasts and some incredible supplements and products about how we should be eating for the holidays to make ourselves the healthiest we can be. So let's welcome to the show. Sarah Banta Hidin, I'm doing phenomenal you know, and listen. I try not

1:36 to change the way I eat during the holidays because I want to stay you know, healthy, and everybody else around me is getting sick and I'm not well. I always laugh at the fact that God uses my body to teach everyone else because last weekend I went to a family party and yes, there's stress. They're stress during the holidays. And I go to the party, I'm in a small room with twenty three people eating takeout, which is not organic like I'm used to, and Sunday morning, I wake up totally inflamed, constipated, bloated, and a horrific headache. So what I did I scanned myself with one of my tools to tell me what's going on in my body. Not only was I hit with a little bit of a flu bug, but I got food poisoning and so it was a one two punch.

2:30 But really it came down to the fact that the week leading up to it, I was all stressed. So today I want to talk about how to stay healthy during holidays, which is super hard. But stress can contribute to you getting sick without eating that cupcake unfortunately. So what happens is stress triggers the release of corsol, which is the stress hormone. It can increase your appetite specifically leading to cravings for food that are high in sugar and fat. But what's source is the cortisol on its own will increase fat storage in the body because the body's in survival mode, and it causes leaky gut. So that means that your gut, where your microbiome is, where your immune system is, is not up to par. And then when the body flips into survival mode because we're all stressed out, it's going to lower the metabolism and it will lower its ATP, which is true cellular energy, and then it will increase the oxidative stress. So not only are you feeling stressed from the holidays, but your body shutting down. It's caloric burn, so you might gain weight faster without eating as many calories. So you're not even getting the benefit of that sugary cookie Christmas cookie that you're eating, but you're actually going to store more fat because your body thinks it needs to survive the famine that's

4:00 coming up. And it's also going to accelerate the rate of aging, and it's going to accelerate the degradation of your gut, which is where your immune system is. So then what happens is you will actually have increase perceived stress, meaning the way that stress feels in your body, more inflammation, and a lower immune system. You will also have a change in your brain. Stress influences the neurotransmitters in specifically dopamine, which is related to your mood and reward. So what happens you want to eat sugary foods to release that dopamine to relieve the stress, and that's going to help give you short term pleasure and motivation. But then what's going to happen. You're going to get stressed again. So then you're going to say, oh, that sugar actually helps with that, I'm going to have cravings for that sugar again. And there's actually three separate dopamine pathways in the brain that encourages the sugar cravings. And with most drugs, most things like alcohol or social media, there's only one pathway to the brain. There's three for sugar. And you will see us change in your blood sugar levels when they go up and down. You're going to have more cravings for that sugar. And because that up and down is

5:30 going to cause the blood sugar to go down, which is then going to make you need quick energy to replenish your energy. Most people use sugar or comfort foods to help with their emotional ups and downs. And it's no secret that the holidays not just are stressful, but they can people can be grieving a lost one and it just brings up a lot of emotions. And so that sugar, that comfort food can be you know, comforting to them on a temporary basis. It's not going to help, but because it's going to make them more angry, more sad, more depressed, more anxious, that sugar is not doing your emotions any good. And then you get used to reaching for that sugar because of its habitual. After you do it a couple times, that behavioral pattern becomes ingrained, leading to automatic sugar cravings when you get stressed. And there's this brain gut connection, this gut brain access influencing the communication between the brain and the digestive system, and so you're going to start reaching for those processed foods full of added sugars, unhealthy fats, and salts, and that is designed to induce addiction to these foods. So what are you going to experience when you eat these foods that are not necessarily your normal foods? You're going to get water retention. A surplus of carbs,

7:01 and the wrong type of sodium is going to cause the kidneys to retain water. Eliminating the carbs typically allow the kidneys to release excess water. That's why when you go on a low carb diet, you'll release like two to five pounds overnight, and that's not fat, that is water. Most people with you eat these foods, you're going to get bloated. The excess inflammation in the stomach and intestines from indigestion, particularly failure to break down processed foods, can upset the balance of the microbiome, leading to leaky gut. And this is what happened to me. I was stressed out. I went into the holiday party. I had leaky gut and just eating off my normal plan.

7:45 Those microbes, those viruses, the food poisoning little buggers took advantage of my body and I was not ready to deal with it. The good news, Dean, is that I've got things that turned me around and help can help turn everybody else around. But people can also feel constipated. The liver struggles to break down the toxins inflammatory oils in these foods, processed foods excess sugar, and that can cause a backup. This slows down the intestinal motility, leading to constipation. That's why it's really important to take care of your liver headaches. You can get headaches from eating these foods the instability of the blood sugar and insulin levels. I woke up with a pounding headaches Sunday morning, and I had no alcohol. This was just from the food poisoning and the excess sugars that took my blood sugar up and down. And it is from the absence of the proper electrolytes from nutritionally dense food and then the blood sugar going up and down. That's what's causing the headaches. It can cause angry feelings, so hunger and angry at the same time. Remember the liver is being clogged well where anger is stored. So if your liver is suffering, you're going to be angry, but you're also going to be hungry because the blood sugar is going up and down, and so you get this angry feeling, which then what do you do You reach for more sugar. Fatigue people

9:16 when if you are on a low carb diet, but then you go to a high carb diet or high sugar diet or meal, you're actually going to reduce ATP production, which is your cell's energy and the liver. The liver's increased workload processing toxins can lead to lower thyroid hormones, and your thyroid is your metabolism. So you're going to get fatigued, tired, and then that's also going to cause leaky gut and nutrient malabsorption, so you're not even absorbing the good nutrients when you are eating correctly. So what do you do about it? So these are my tips for getting through the holidays, eating healthy and not getting sick and not gaining any weight. Right. Number one is the accelerated keto. This is an amazing supplement. Puts your body into fat burning mode, your body seeking the body fat to burn instead of craving sugar for quick energy. It helps control your appetite, provides even higher physical and mental energy. It allows you to intermittent fast so that you can possibly fast until that holiday dinner. You're going to dopamine GABA, serotonin become regulated, help manage the stress associated with the holidays. And then what else you do is you take it the morning after the holiday meal. That's going to help your body burn the extra calories you ate while staving off that hangry feeling,

10:50 and that is going to also increase your ATP, your body's true energy and engines to get you going and have the energy to X size that day and get back on track. And then there's also some other ingredients in the keto that help break down the saturated fats into unsaturated fats in the liver. This is super important for your liver health. Most of you are walking around with non alcoholic faty liver disease and insulin resistance, so this is going to hit that fatty liver. Decrease the visceral fat around the abdominal area and that's the dangerous fat. Defatting and unclogging the liver is needed. That is going to help the liver function better, particularly the breakdown of fat molecules into usable energy, reduce that abdominal fat that you're wanting to get rid of, and you can start doing it now before January one. And the liver is where the thyroid hormone converts the inactive T four into the active T three, so that your metabolism is going to be higher drill function will improve and your energy will be much better. Next is the accelerated coloidal silver. So this is a game changer. I don't care what diet you're on. People are carrying more viruses in bacteria than ever right now, and this will help improve your immune

12:20 system and help devitalize all those foreign pathogens, including the ones you're being exposed to at those holiday parties. And the accelerated coloidal silver is treated with water implosion technology, which I know that means nothing to you guys, but essentially it's making it a lot more effective than any other silver on the market. And it's enhanced with scaler frequencies to clear any emotional and physical shock from the body, lower that stress level, improve the health of your thimus for a stronger immune system, devitalize viruses and bacteria, and help with lung function. Bird is the acceleradine iodine. This is going to help you in so many ways during the holidays. It increases ATP in the mitochondria by eighteen fold, and mitochondrial failure is directly related to lower energy and decrease fat oxidation. So as you eat the sugary foods and drink alcohol, your ATP suffers, so the acceleradine is actually going to help your ATP. It also helps cleanse the liver and the dirty blood. The processed foods and the alcohol and the high carbohydrates are all lowering liver function and blocking detoxification pathways. This is going to clear those out, and it's going to increase that T four and T three thyroid hormones to optimize energy. The four and the three stand for four and

13:50 three molecules of iodine. The holiday stress and processed foods are each independently lowering your active thyroid hormones, so and your fat burning and energy, so this is going to help combat that. It's also going to help feel the scar tissue inside the body created by dirty acidic blood. Stress, Alcohol, sugary foods cause extreme acidity in the body and load more toxins in the blood to filter, so this is going to combat that as well. It improves mood and lower perceived stress. Did you know that adine deficiency is the number one predictor for depression, So this is going to clear that brain fog and help with anxiety and depression. It helps cellular energy to ease your stress, and it also alleviates issues related to the exposure from the spike protein. You are being exposed to the spike protein over and over again when you are in parties and enclose places with your family members and friends, so this is going to help combat that. It also helps improve the immune function because it is the only single atom of iodine solution that helps reverse the exposure or reverse the damage done to the DNA, helps devitalize the foreign pathogens like the viruses and the bacteria. So acceleratine, iodine, accelerated silver, accelerated keto, those are

15:22 the top three. And then you can add in the accelerated thyroid because the thyroid is the master indocrine gland controls the adrenals in all of your hormones. If it's sluggish, then the body's going to experience that low energy fact, gain water retention, and increase perceived stress. And the accelerated thyroid is for all of you, even if you're on thyroid medication. It helps detox the thyroid and can start helping it restore back to the way it's meant to be and get you off of that medication. You can also use accelerated ancient salt. This is full of sixty two minerals. Helps suppress the sugar cravings, improve hydration, support your physical and mental energy, helps with nausea. When I got sick from the food poisoning, I was so nauseous, and I put it a little bit of the accelerated ancient salt on my tongue and the nausea would go away. It's the only salt that's not full of explosives and microplastics, and it's not going to lead to dehydration, toxicity and bloat and sugar cravings like all of the other salts out there. You might need burbering and I love the Burbering HCl because burberine is known to hew. It's like the nature's ozepic. Essentially everyone's on ozempic right. While berberine helps support the pathogenic and bacterial balance, but also lowers the blood sugar so you won't get those high spikes that you normally get. And the HCl in the formula helps break down the proteins from the fats so that your digestion is much easier and

16:59 better. And you can also use the accelerated cellular detox powder. This was a game changer for me on Saturday and Sunday because I double dosed it and it soaked up that food, poisoning the toxins. It also soaks up alcohol and anything that's lurking in your atypical meal. It helps coat the stomach and the intestinal lining. We call it the hangover cure because it really soaks up that alcohol that you're not used to having and gets you through so that you are bouncing back the next day. Some people need holozymes, which is the digestive enzyme to break down the food if you have digestive issues, but also the accelerated leaky gut bundle, the megas four megapre and megamucosa. In this bundle heal that intestinal lining that is affected by the stress and these foods that rip that gut open. And these supplements, I don't know what I would have done without them. But not only that, those are all the supplements incorporate that intermittent fasting. With the supplements we talked about, your body's going to start healing itself during that fasting window so that you can enjoy the food even more. Hydrate meat before your meal thirty minutes before your meal. Many people overestimate their hunger due to just being thirsty and dehydrated. So have a glass of water, ideally with a pinch of the accelerated inch and salt in it thirty minutes before your meal. You don't want to drink too much with

18:30 a meal. It will dilute the HDL to break down your food, and if you don't drink beforehand, you're going to realize how thirsty you are when you start the meal and overhydrate during the meal. Try to focus on that protein when you start eating at that party. Eat the protein first. That is going to help suppress your appetite. And try to be simple on your plate. Don't try so many every little thing on that buffet. Stick to three or four dish. You're not going to overeat as much versus if you try every little thing and try to walk ten minutes before after your meal, that's going to dramatically lower your blood sugar and lower your cortisolt. And lastly, of course, get some sleep. That's the number one thing for your immune system and your blood sugar is prioritizing sleep. Well. As usual, you are a definite wealth of information. I'm glad you brought up the stress part because that's a major part of it. And even if you're not overeating doing distress, if you have stress and then you eat, your immune is lower. And so whatever you eat that's bad is going to probably have a higher effect on it. And I love what you said about carbs because when I went for my cardiologists checkup, it was right before Thanksgiving and he says to me, I'd rather you eat dessert than eat stuffing. Stuffing would be

20:00 a lot worse. And most people don't realize that. Yeah, it's funny. I mean, you want to stay away from the gluten that's gonna rip up that gut. It's it's a fine line, right. We want to enjoy life, But how do you enjoy life if you wake up with a pounding headache and you're bloated and constipated with no energy. Oh, no doubt about it. And like that's why I do what I do, you know, and how I eat the way I eat, because it's not about anything else except quality of life. And you know, as much as I like and am addicted to sugar, carbs and chocolate, I'd rather be surfing, skateboarding and doing all that other stuff instead of eating that and feeling like crap exactly. So, while we tell everybody the best way to reach out to you to connect to your website, connect you on social media, tell them about your radio and TV show and podcasts and all the info they need to connect to you. Well, everything is at my website, Sarah bantahealth dot com. I do free group coaching on Telegram and you can find the link there. You can also email me directly through my website, happy to put together protocol for you. And my on Instagram and Facebook, I'm Accelerated Health Products Twitter, i am Sarah W. Banta, and my podcast, which

21:34 Dean you helped me out with, is Accelerated Health TV and radio show. I'm everywhere you can look up my name and you'll find me. Well, I hope they do, because you are such a help to so many people, and there's so much that they could learn by listening to your show, by checking out your website, doing the coaching, all that stuff, and your supplements are some of the best out there that you know, there's a lot of people out there putting out supplements and they don't even really know what they're doing. You know what you're doing, and my favorite thing is what you said in the beginning, is that you're like that, You're the test guinea pig with God, you know, because listen, how am I going to listen to you of how to take care of my health if you don't have the same problems that I do and fix them exactly. Well, thanks once again for being on the Adventures of Pipe Man and look forward to a lot more from you. Sarah, Thank you, Dean, Happy holidays, same to you. Thank you for listening to the Adventures of Tatemn on w for CUI Radio.