PipemanRadio Interviews Sara Banta About Holiday Health

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Hey, you have done too censure, Wow crazy your wake up America.

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It's time for the Adventures of Pipe
Man on W four C. Why I'm

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con wis pom Beats is number one
internet radio station. Here's your host,

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the pipe Man. This is the
pipe Man here on the Adventures the Pipe

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Man W four C Y Radio.
I'm here with one of my favorite guests

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that talks about very important issues that
are really important this time of year because

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you know, a lot of people
talk about flu season, they talk about

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cold and this time of year.
And what I've always found out is a

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lot of reasons why people get so
sick this time of year is because of

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what they're eating from Thanksgiving all the
way to New Year's And so with that

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being said, we're going to talk
to our health expert, who also has

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a show on the station, one
of the best shows and podcasts and some

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incredible supplements and products about how we
should be eating for the holidays to make

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ourselves the healthiest we can be.
So let's welcome to the show. Sarah

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Banta Hidin, I'm doing phenomenal you
know, and listen. I try not

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to change the way I eat during
the holidays because I want to stay you

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know, healthy, and everybody else
around me is getting sick and I'm not

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well. I always laugh at the
fact that God uses my body to teach

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everyone else because last weekend I went
to a family party and yes, there's

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stress. They're stress during the holidays. And I go to the party,

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I'm in a small room with twenty
three people eating takeout, which is not

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organic like I'm used to, and
Sunday morning, I wake up totally inflamed,

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constipated, bloated, and a horrific
headache. So what I did I

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scanned myself with one of my tools
to tell me what's going on in my

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body. Not only was I hit
with a little bit of a flu bug,

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but I got food poisoning and so
it was a one two punch.

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But really it came down to the
fact that the week leading up to it,

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I was all stressed. So today
I want to talk about how to

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stay healthy during holidays, which is
super hard. But stress can contribute to

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you getting sick without eating that cupcake
unfortunately. So what happens is stress triggers

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the release of corsol, which is
the stress hormone. It can increase your

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appetite specifically leading to cravings for food
that are high in sugar and fat.

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But what's source is the cortisol on
its own will increase fat storage in the

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body because the body's in survival mode, and it causes leaky gut. So

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that means that your gut, where
your microbiome is, where your immune system

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is, is not up to par. And then when the body flips into

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survival mode because we're all stressed out, it's going to lower the metabolism and

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it will lower its ATP, which
is true cellular energy, and then it

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will increase the oxidative stress. So
not only are you feeling stressed from the

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holidays, but your body shutting down. It's caloric burn, so you might

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gain weight faster without eating as many
calories. So you're not even getting the

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benefit of that sugary cookie Christmas cookie
that you're eating, but you're actually going

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to store more fat because your body
thinks it needs to survive the famine that's

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coming up. And it's also going
to accelerate the rate of aging, and

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it's going to accelerate the degradation of
your gut, which is where your immune

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system is. So then what happens
is you will actually have increase perceived stress,

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meaning the way that stress feels in
your body, more inflammation, and

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a lower immune system. You will
also have a change in your brain.

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Stress influences the neurotransmitters in specifically dopamine, which is related to your mood and

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reward. So what happens you want
to eat sugary foods to release that dopamine

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to relieve the stress, and that's
going to help give you short term pleasure

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and motivation. But then what's going
to happen. You're going to get stressed

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again. So then you're going to
say, oh, that sugar actually helps

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with that, I'm going to have
cravings for that sugar again. And there's

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actually three separate dopamine pathways in the
brain that encourages the sugar cravings. And

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with most drugs, most things like
alcohol or social media, there's only one

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pathway to the brain. There's three
for sugar. And you will see us

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change in your blood sugar levels when
they go up and down. You're going

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to have more cravings for that sugar. And because that up and down is

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going to cause the blood sugar to
go down, which is then going to

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make you need quick energy to replenish
your energy. Most people use sugar or

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comfort foods to help with their emotional
ups and downs. And it's no secret

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that the holidays not just are stressful, but they can people can be grieving

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a lost one and it just brings
up a lot of emotions. And so

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that sugar, that comfort food can
be you know, comforting to them on

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a temporary basis. It's not going
to help, but because it's going to

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make them more angry, more sad, more depressed, more anxious, that

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sugar is not doing your emotions any
good. And then you get used to

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reaching for that sugar because of its
habitual. After you do it a couple

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times, that behavioral pattern becomes ingrained, leading to automatic sugar cravings when you

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get stressed. And there's this brain
gut connection, this gut brain access influencing

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the communication between the brain and the
digestive system, and so you're going to

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start reaching for those processed foods full
of added sugars, unhealthy fats, and

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salts, and that is designed to
induce addiction to these foods. So what

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are you going to experience when you
eat these foods that are not necessarily your

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normal foods? You're going to get
water retention. A surplus of carbs,

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and the wrong type of sodium is
going to cause the kidneys to retain water.

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Eliminating the carbs typically allow the kidneys
to release excess water. That's why

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when you go on a low carb
diet, you'll release like two to five

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pounds overnight, and that's not fat, that is water. Most people with

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you eat these foods, you're going
to get bloated. The excess inflammation in

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the stomach and intestines from indigestion,
particularly failure to break down processed foods,

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can upset the balance of the microbiome, leading to leaky gut. And this

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is what happened to me. I
was stressed out. I went into the

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holiday party. I had leaky gut
and just eating off my normal plan.

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Those microbes, those viruses, the
food poisoning little buggers took advantage of my

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body and I was not ready to
deal with it. The good news,

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Dean, is that I've got things
that turned me around and help can help

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turn everybody else around. But people
can also feel constipated. The liver struggles

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to break down the toxins inflammatory oils
in these foods, processed foods excess sugar,

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and that can cause a backup.
This slows down the intestinal motility,

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leading to constipation. That's why it's
really important to take care of your liver

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headaches. You can get headaches from
eating these foods the instability of the blood

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sugar and insulin levels. I woke
up with a pounding headaches Sunday morning,

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and I had no alcohol. This
was just from the food poisoning and the

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excess sugars that took my blood sugar
up and down. And it is from

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the absence of the proper electrolytes from
nutritionally dense food and then the blood sugar

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going up and down. That's what's
causing the headaches. It can cause angry

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feelings, so hunger and angry at
the same time. Remember the liver is

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being clogged well where anger is stored. So if your liver is suffering,

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you're going to be angry, but
you're also going to be hungry because the

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blood sugar is going up and down, and so you get this angry feeling,

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which then what do you do You
reach for more sugar. Fatigue people

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when if you are on a low
carb diet, but then you go to

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a high carb diet or high sugar
diet or meal, you're actually going to

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reduce ATP production, which is your
cell's energy and the liver. The liver's

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increased workload processing toxins can lead to
lower thyroid hormones, and your thyroid is

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your metabolism. So you're going to
get fatigued, tired, and then that's

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also going to cause leaky gut and
nutrient malabsorption, so you're not even absorbing

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the good nutrients when you are eating
correctly. So what do you do about

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it? So these are my tips
for getting through the holidays, eating healthy

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and not getting sick and not gaining
any weight. Right. Number one is

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the accelerated keto. This is an
amazing supplement. Puts your body into fat

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burning mode, your body seeking the
body fat to burn instead of craving sugar

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for quick energy. It helps control
your appetite, provides even higher physical and

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mental energy. It allows you to
intermittent fast so that you can possibly fast

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until that holiday dinner. You're going
to dopamine GABA, serotonin become regulated,

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help manage the stress associated with the
holidays. And then what else you do

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is you take it the morning after
the holiday meal. That's going to help

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your body burn the extra calories you
ate while staving off that hangry feeling,

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and that is going to also increase
your ATP, your body's true energy and

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engines to get you going and have
the energy to X size that day and

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get back on track. And then
there's also some other ingredients in the keto

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that help break down the saturated fats
into unsaturated fats in the liver. This

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is super important for your liver health. Most of you are walking around with

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non alcoholic faty liver disease and insulin
resistance, so this is going to hit

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that fatty liver. Decrease the visceral
fat around the abdominal area and that's the

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dangerous fat. Defatting and unclogging the
liver is needed. That is going to

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help the liver function better, particularly
the breakdown of fat molecules into usable energy,

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reduce that abdominal fat that you're wanting
to get rid of, and you

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can start doing it now before January
one. And the liver is where the

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thyroid hormone converts the inactive T four
into the active T three, so that

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your metabolism is going to be higher
drill function will improve and your energy will

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be much better. Next is the
accelerated coloidal silver. So this is a

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game changer. I don't care what
diet you're on. People are carrying more

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viruses in bacteria than ever right now, and this will help improve your immune

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system and help devitalize all those foreign
pathogens, including the ones you're being exposed

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to at those holiday parties. And
the accelerated coloidal silver is treated with water

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implosion technology, which I know that
means nothing to you guys, but essentially

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it's making it a lot more effective
than any other silver on the market.

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And it's enhanced with scaler frequencies to
clear any emotional and physical shock from the

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body, lower that stress level,
improve the health of your thimus for a

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stronger immune system, devitalize viruses and
bacteria, and help with lung function.

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Bird is the acceleradine iodine. This
is going to help you in so many

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ways during the holidays. It increases
ATP in the mitochondria by eighteen fold,

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and mitochondrial failure is directly related to
lower energy and decrease fat oxidation. So

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as you eat the sugary foods and
drink alcohol, your ATP suffers, so

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the acceleradine is actually going to help
your ATP. It also helps cleanse the

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liver and the dirty blood. The
processed foods and the alcohol and the high

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carbohydrates are all lowering liver function and
blocking detoxification pathways. This is going to

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clear those out, and it's going
to increase that T four and T three

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thyroid hormones to optimize energy. The
four and the three stand for four and

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three molecules of iodine. The holiday
stress and processed foods are each independently lowering

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your active thyroid hormones, so and
your fat burning and energy, so this

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is going to help combat that.
It's also going to help feel the scar

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tissue inside the body created by dirty
acidic blood. Stress, Alcohol, sugary

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foods cause extreme acidity in the body
and load more toxins in the blood to

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filter, so this is going to
combat that as well. It improves mood

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and lower perceived stress. Did you
know that adine deficiency is the number one

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predictor for depression, So this is
going to clear that brain fog and help

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with anxiety and depression. It helps
cellular energy to ease your stress, and

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it also alleviates issues related to the
exposure from the spike protein. You are

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being exposed to the spike protein over
and over again when you are in parties

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and enclose places with your family members
and friends, so this is going to

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help combat that. It also helps
improve the immune function because it is the

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only single atom of iodine solution that
helps reverse the exposure or reverse the damage

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done to the DNA, helps devitalize
the foreign pathogens like the viruses and the

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bacteria. So acceleratine, iodine,
accelerated silver, accelerated keto, those are

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the top three. And then you
can add in the accelerated thyroid because the

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thyroid is the master indocrine gland controls
the adrenals in all of your hormones.

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If it's sluggish, then the body's
going to experience that low energy fact,

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gain water retention, and increase perceived
stress. And the accelerated thyroid is for

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all of you, even if you're
on thyroid medication. It helps detox the

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thyroid and can start helping it restore
back to the way it's meant to be

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and get you off of that medication. You can also use accelerated ancient salt.

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This is full of sixty two minerals. Helps suppress the sugar cravings,

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improve hydration, support your physical and
mental energy, helps with nausea. When

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I got sick from the food poisoning, I was so nauseous, and I

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put it a little bit of the
accelerated ancient salt on my tongue and the

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nausea would go away. It's the
only salt that's not full of explosives and

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microplastics, and it's not going to
lead to dehydration, toxicity and bloat and

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sugar cravings like all of the other
salts out there. You might need burbering

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and I love the Burbering HCl because
burberine is known to hew. It's like

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the nature's ozepic. Essentially everyone's on
ozempic right. While berberine helps support the

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pathogenic and bacterial balance, but also
lowers the blood sugar so you won't get

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those high spikes that you normally get. And the HCl in the formula helps

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break down the proteins from the fats
so that your digestion is much easier and

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better. And you can also use
the accelerated cellular detox powder. This was

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a game changer for me on Saturday
and Sunday because I double dosed it and

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it soaked up that food, poisoning
the toxins. It also soaks up alcohol

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and anything that's lurking in your atypical
meal. It helps coat the stomach and

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the intestinal lining. We call it
the hangover cure because it really soaks up

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that alcohol that you're not used to
having and gets you through so that you

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are bouncing back the next day.
Some people need holozymes, which is the

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digestive enzyme to break down the food
if you have digestive issues, but also

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the accelerated leaky gut bundle, the
megas four megapre and megamucosa. In this

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bundle heal that intestinal lining that is
affected by the stress and these foods that

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rip that gut open. And these
supplements, I don't know what I would

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have done without them. But not
only that, those are all the supplements

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incorporate that intermittent fasting. With the
supplements we talked about, your body's going

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to start healing itself during that fasting
window so that you can enjoy the food

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even more. Hydrate meat before your
meal thirty minutes before your meal. Many

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people overestimate their hunger due to just
being thirsty and dehydrated. So have a

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glass of water, ideally with a
pinch of the accelerated inch and salt in

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it thirty minutes before your meal.
You don't want to drink too much with

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a meal. It will dilute the
HDL to break down your food, and

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if you don't drink beforehand, you're
going to realize how thirsty you are when

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you start the meal and overhydrate during
the meal. Try to focus on that

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protein when you start eating at that
party. Eat the protein first. That

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is going to help suppress your appetite. And try to be simple on your

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plate. Don't try so many every
little thing on that buffet. Stick to

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three or four dish. You're not
going to overeat as much versus if you

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try every little thing and try to
walk ten minutes before after your meal,

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that's going to dramatically lower your blood
sugar and lower your cortisolt. And lastly,

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of course, get some sleep.
That's the number one thing for your

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immune system and your blood sugar is
prioritizing sleep. Well. As usual,

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you are a definite wealth of information. I'm glad you brought up the stress

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part because that's a major part of
it. And even if you're not overeating

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doing distress, if you have stress
and then you eat, your immune is

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lower. And so whatever you eat
that's bad is going to probably have a

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higher effect on it. And I
love what you said about carbs because when

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I went for my cardiologists checkup,
it was right before Thanksgiving and he says

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to me, I'd rather you eat
dessert than eat stuffing. Stuffing would be

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a lot worse. And most people
don't realize that. Yeah, it's funny.

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I mean, you want to stay
away from the gluten that's gonna rip

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up that gut. It's it's a
fine line, right. We want to

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enjoy life, But how do you
enjoy life if you wake up with a

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pounding headache and you're bloated and constipated
with no energy. Oh, no doubt

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about it. And like that's why
I do what I do, you know,

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and how I eat the way I
eat, because it's not about anything

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else except quality of life. And
you know, as much as I like

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and am addicted to sugar, carbs
and chocolate, I'd rather be surfing,

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skateboarding and doing all that other stuff
instead of eating that and feeling like crap

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exactly. So, while we tell
everybody the best way to reach out to

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you to connect to your website,
connect you on social media, tell them

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about your radio and TV show and
podcasts and all the info they need to

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connect to you. Well, everything
is at my website, Sarah bantahealth dot

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com. I do free group coaching
on Telegram and you can find the link

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there. You can also email me
directly through my website, happy to put

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together protocol for you. And my
on Instagram and Facebook, I'm Accelerated Health

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Products Twitter, i am Sarah W. Banta, and my podcast, which

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Dean you helped me out with,
is Accelerated Health TV and radio show.

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I'm everywhere you can look up my
name and you'll find me. Well,

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I hope they do, because you
are such a help to so many people,

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and there's so much that they could
learn by listening to your show,

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by checking out your website, doing
the coaching, all that stuff, and

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your supplements are some of the best
out there that you know, there's a

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lot of people out there putting out
supplements and they don't even really know what

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they're doing. You know what you're
doing, and my favorite thing is what

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you said in the beginning, is
that you're like that, You're the test

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guinea pig with God, you know, because listen, how am I going

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to listen to you of how to
take care of my health if you don't

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have the same problems that I do
and fix them exactly. Well, thanks

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once again for being on the Adventures
of Pipe Man and look forward to a

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lot more from you. Sarah,
Thank you, Dean, Happy holidays,

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same to you. Thank you for
listening to the Adventures of Tatemn on w

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for CUI Radio.