May 16, 2024
Plant Based vs Real Meat - The Results Are In
WEBVTT
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Hi, you love lunto censure,
Wow crazy you Wake up America. It's
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time for the Adventures of Pipeman on
W four C. Why do com wes
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Pond Beach is number one internet radio
station. Here's your host, the vipe
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Man. This is the pipe Man
here on the Adventures pipe Man W four
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C Y Radio. I'm here with
one of my favorite health and wealth experts
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who also has a show on our
network, but she's a guest of mine
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today and we're going to talk about
topic that. Oh I could talk about
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this for hours based on my own
experiences. We're gonna talk about plant based
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versus real meat and the results are
in and Sarah Banta are expert from Accelerate
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Health Products and Accelerate Health TV and
radio show is with us. So welcome
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to the show. Sarah, thankstin. Oh my gosh, I'm so passionate
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about this topic. First of all, have you ever looked at the back
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of a beyond meat or a plant
based meat product? The ingredients go on
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and on and on and on.
And if anyone's listened to me with my
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health coaching, we go back to
the basics. I don't care if you're
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eating carbs or fat or protein.
Get whole food. Seventy percent of what
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is in the market is processed foods. When you get away from nature,
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away from the way food nature intended
food to be, you are going to
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degrade your health. I don't care
if you're a vegan, a vegetarian,
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a paleo, a carnivore, whatever
it is, eat real food. So
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the good news is that we actually
have a study that's talking about the results.
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In a recent study published by the
American Journal of Clinical Nutrition, they
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investigated the meat based alternatives in terms
of cardiovascular health and diabetes, two diseases
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that are blowing up. The study
aimed to determine whether replacing animal meat with
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oh my gosh, think of this
word, plant based meat analogs. Anything
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that's called an analog would you really
love? Yeah, that's what they're calling
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it, would have a positive impact
on heart health and reduce the risk of
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chronic disease. So, over the
eight weeks, eighty nine participants were divided
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into groups. One group ate the
plant based meats while the other consumed animal
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meats, and so they looked at
cholesterol, blood sugar, blood pressure.
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Now, interestingly, the study revealed
that neither diet led to a significant change
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in cholesterol levels. Now you also
have to realize that in the animal meat
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prog group, are they eating the
buns with the hamburgers? We don't know
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what they're eating, right, So, but both diets showed improvements in certain
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blood sugar markers. There was no
clear advantage of one over the other,
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but under a smaller subset they actually
saw an improvement in blood sugar with those
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eating animal protein. So let's take
a step back. What is the goal
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here? Why are you eating plant
based because you think it's healthy. Do
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you know how many people come to
me saying, Sarah, I'm gaining weight,
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I have chronic disease. I don't
know what's going on. I eat
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a healthy diet. Well, what
does that mean? Does that mean you're
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eating chicken and broccoli. If you've
listened to me before, you don't want
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to eat the dirty bird? Right? Chicken is that dirty bird? It's
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got amloid proteins. We're going to
get into that in a minute. And
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then broccoli is full of sulfur,
which actually could be tripping up your detox
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pathways. That's for another We've talked
about it before. But get into my
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group coaching if you want to learn
why some of these healthy foods are not
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so healthy for you. But I
want to talk about how all protein is
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not equal. Okay, we're comparing
natural, whole foods that provide the exact
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nutritional ratios and amino acids. Our
body is designed to assimilate easily like goes
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to like. So you're eating the
muscle from the cow, it will build
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your muscles. When you are combining
fake foods to try to make it look
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like a hamburger, and you don't
even know what the nutritional profile is,
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let alone the inflammatory ingredients that are
going to make you so that you're not
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absorbing those nutrients. You're not comparing
apples taples. So essentially God intended as
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to eat animals the way they are. And if you are on the bandwagon
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of plant based meat because of climate
change and environmental reasons, that's a whole
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nother podcast. But actually that is
worse for the environment than eating the right
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animal. Okay, so we'll get
we're moving on to that. The only
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time that ever think that a vegan
diet is appropriate is if it's for religious
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reasons. I understand that. Okay, So when you are comparing that animal
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protein versus food that mimics meat using
pea proteins, soy beans and inflammatory seed
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oils, you've got a mess.
The pea protein full of mold and inflammatory
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and lectants. Soybeans the number one
crop that is laden with GMOs and glycasate
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and inflammatory seed oils that are that
linilaic acid. They're very unstable oils in
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the body. They're rancid, They're
causing inflammation, and those oils state in
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the body for over seven years.
Sugar in and out of your body in
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a day, right, So these
seed oils are more dangerous than sugar.
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These meat alternatives are packed with mold
oxalates that can cause hypothyroidism, arthritis,
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brain fog, your agenital diseases,
pain issues, so many issues. And
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then the sulfur like that Broccolio is
talking about broccoli, cauliflower, cabbage,
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kale, those are all sulfur based
foods. Those are once we're healthy for
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us, but now because of glycosate
in our environmental toxins, our body is
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not able to detox sulfur from the
body. So now when we eat these
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healthy foods, they're not doing what
we think they're doing. They're actually causing
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bloat and gas, mental issues and
backing up the liver. So these plant
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based foods are full of that mold
oxalate sulfurs and also contain those inflammatory omega
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six linilaic acid are incomplete proteins.
This is really important to understand, whether
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we're talking about these fake meats or
just being on a vegan diet. When
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you're looking at hemp protein or a
vegan protein shape, for instance, it
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might say twenty grams of protein,
but what amino acids are in there?
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There is amino acids. There's eight
essential amino acids, but not just the
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eight essential meto acids. They have
to be in the right ratio to work
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in the body. So think of
a bicycle. If I gave you one
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handlebar, three wheels, and four
seats, are you gonna have a bicycle.
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You're gonna maybe have a bicycle,
but you're gonna have all these leftover
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pieces that are trash and you don't
know what to do with. But you're
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calling them protein, right, but
your body's actually going to convert them into
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sugar with animal protein. It's the
way nature intended. It's in the exact
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ratihows of what our tissues need.
Okay, so it is really important to
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think about those amino acids and being
in the right ratios, otherwise they cannot
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be utilized. Studies that vilify red
meat for heart health or diabetes are often
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not looking at whether they're using wild
animal protein, which is bison, lamb,
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deer, elk, cornish, game
head. They're looking at the chicken,
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the turkey, the pork, the
conventionally raised beef, and those are
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these wild animal proteins are retaining the
nutrients of the amino acids, the vitamins,
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minerals, and enzymes. They're minimally
processed, and because they're wild,
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they're much healthier. Okay. So
this study focuses on cardiovascular health and diabetes,
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aiming to reduce insulin resistance, which
is the key factor in heart disease
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in the art and diabetes in the
liver. Insulin resistance stems from a lot
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of things, not just sugar,
but processed foods, radiation, toxin,
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zenoestrogens, and stress. And when
it comes to food, protein is a
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key macro nutrient that can actually help
with blood sugar and insulin resistance, but
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it has to be the right kind
of protein and assimilating it and absorbing it
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properly in the body. And so
the synthetic and inflammatory ingredients not only won't
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be processed or absorbed correctly, but
they're going to trigger inflammation, cause leaky
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gut, and or some insulin resistance. So you could be eating these fake
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proteins and drive up your insulin resistance
and your diabetes and heart attack risk.
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So heart disease is insulin resistance that
the heart, diabetes is insulin resistance that
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the liver. The goal is to
reduce insulin resistance. Right, So what
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are the right proteins. We know
protein is crucial for a healthy metabolism.
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It can bump up your metabolism and
your ATP, your mitochondrial health. That
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can be a key factor in lowering
your insulin resistance. And it can also
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be that foundational material for your muscles, your tissues, your hair, of
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your nails. Most vegans get hair
loss, they get hypothyroidism, they have
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no energy, they start gaining weight. That's for a reason because they're not
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getting that protein. It is also
protein can cause a thermic effect where it
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actually is burning twenty five percent of
the calories just from this heat generation during
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the digestion process, so you get
these free twenty five percent of the calories
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and that's from animal protein. This
is not from vegan protein. So that
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is something that people really like because
they're trying to figure out how to boost
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their metabolism. And then it also
is providing those essential amino acids that you
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need for that strong lean muscle,
and muscle tissue is metabolically after active.
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It contains dense concentrations of mitochondria and
ATP and that is the most important thing
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when we're talking about our health.
We are trying to get increased ATP and
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mitochondrial health. So having more muscle
can enhance fat burning just by existing.
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And so it's also we need to
look at the different proteins, right okay,
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way P and soy protein. These
are found in plant based meat alternatives.
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These proteins only utilize eighteen percent of
their essential amino acids for building new
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protein, and eighty two percent is
converted into sugar, which is going to
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increase your insulin resistance. They are
also going to trigger inflammation. Increased estrogen
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levels contribute to leaky gut cause high
histamine reactions. So you're getting water retention
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and allergies, and soy in particular
raises concerned because of its estrogenic properties,
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and it has a whole bunch of
GMOs that's going to lead to estrogen dominance
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and more toxicity. Wave protein can
be okay for some people, but it
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is from dairy, and a lot
of people are allergic to dairy, and
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it can provide or provoke inflammation and
gut issues as well. Pe protein mold
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allergy reactions, inflammation not good.
Okay. Then we get to the chicken,
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conventional beef, turkey, and port. Now these are animal proteins,
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right, But these are these proteins
that contain high levels of omega six inflammatory
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fats that linilaic acid and the amyloid
proteins. Linilaic acid is unstable. It
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causes oxidative stress, increased fat storage, reduced ATP production, and will increase
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your insulin resistance. So not good. But what's even more is these animaloids
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which were not in our diet twenty
years ago. That's why we we're eating
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chicken and turkey and pork just fine. But these ameloids are misfolded protein structures
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found in bone marrow, but they
don't break down. So here you're eating
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your chicken and instead of being broken
down into those amino acids and then your
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liver saying okay, we need a
package and back up again and take them
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to your muscles. They are staying
in that misfolded protein plump and getting deposited
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in places like you're brain and causing
Alzheimer's in dementia, so they are not
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even being used. And then they
are also reactivating viruses leading to gut problems,
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inflammation, autoimmunity. The spike protein
in our world is making things a
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lot worse and is producing more amyloids
in our body, So we don't want
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to eat more amalites even though we've
got plenty in our bodies already from the
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spike protein. That includes udine and
that includes me as well. And then
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you've got farm raised fish. These
fish are bed genetically modified corn and soy
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not natural to fish, so they're
rich in inflammatory fats and linna like acids.
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So that is you want to stay
away from the farm raised fish.
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So what protein should we look to? Well? Number one I mentioned this
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before is that wild animal protein.
So you are getting about thirty two percent
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of that protein is being absorbed,
but it's also coming in a package rich
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with the nutrients like the B vitamins, the iron, magnesium, and potassium
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that are crucial for protein synthesis and
overall health. It is the most nutrient
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dense food on the planet, much
more nutrient dense than our vegetables and our
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fruits because those are depleted from our
depleted soils, and then you get that
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thermic effect where you're burning twenty five
percent of the calories consumed during digestion.
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They also have omega three fatty acids
which are really important for your body,
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and they will trigger a hormon called
CCKI which will curb sugar cravings and suppress
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appetite. So that is your number
one focus is these wild animal proteins.
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They are in every market now,
you can order them online, super available.
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It's not crazy food. Bison,
Bison, bison my super favorite food.
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It's easy to digest and it's the
most nutrient food on the planet.
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You can supplement with a supplement called
perfect Amato aminos. This is in capsules
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or a shake. But what's so
great it is ninety nine percent absorbed.
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That is unheard of, and each
per serving of perfect aminos is the equivalent
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of thirty grams of wave protein,
but it only contains two calories, so
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you can actually lean bulk where you're
actually gaining muscle and losing fat at the
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same time. Most people think that's
impossible. I know a lot of women
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have a hard time eating enough protein, so you want to focus on that
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wild animal protein. You can use
the perfect aminos to supplement if you need
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to get in more. I always
take them before and after my workouts.
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Now, what other supplements can you
use to reverse insulin resistance? Because the
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whole study was about reversing insulin resistance
plant based versus real protein. The accelerated
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keto helps you start burning your own
fat for fuel, lowers insulin resistance,
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and it triggers that ketosis through your
body's burning its own fat for fuel,
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and it helps cleanse the liver,
get rid of that liver fat, turn
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that saturated liver fat into unsaturated fat. Then you're going to burn that fat
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much easier, and you're going to
start reducing your insulin resistance and your acid
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levels. It helps cravings, so
it will lower your cravings. It reduces
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oxidative stress and inflammation, and it
increases that ATP production in your cells.
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In that mitochondria and that is the
goal it will do so by five to
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ten times. Next would be accelerated
scalar copper. Copper is really important to
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lower insulin resistance. Most people are
low in copper right now because what were
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they supplementing with during COVID zinc.
Zinc and copper compete with each other,
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and processed foods also deplete the body
of copper. And lastly, of course,
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is the acceleradyne iodine. Iodine supports
liver and blood cleansing, helps mitigate
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the liver congestion due to insulin resistance, increases metabolism, fat oxidation, helps
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with blood sugar balance as hormones promote
cellular hydration, what does it not do?
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And then the acceleradyne idine is the
only idine that gets to all one
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hundred trillion cells of the body with
one hundred percent absorption and is enhanced with
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those scalar frequencies to help with cellular
detoxification and the toxins in the radiation because
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a lot of our health problems are
from these outside environmental toxins that were not
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in control of. So those are
the three top supplements that help with insulin
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resistance. But guys eat real food. Whatever it is, carbs, fat,
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or protein, eat real food.
So I have a question about that.
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What carbs would you consider real food? I love incorporating carbs. Vegetables
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are great, and according to my
Accelerated Food Guide, I list out all
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of the vegetables that are not sulfur, not oxalates, not lectins, the
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ones that you can eat safely and
feel good about on and can increase your
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ATP and mitochondrial health. I love
squashes, spaghetti, squash, butternut squash,
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zucchinis, artichokes, asparagus. I
love fruit. Fruit is great,
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and you really don't overeat fruit.
You might overdrink the fruit juice without the
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fiber, but try to eat four
apples. You're not going to do it.
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If you eat five oranges, you're
probably gonna throw up. My favorite
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fruits to go to are papaya,
watermelon cherries, and you can get the
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frozen cherries from the market. They're
like little sugar bombs and they're super safe
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for everyone to eat and doesn't trigger
any inflammation in the body. Mango.
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Mango is really good for hormonal support
for menoponsal women. So these are the
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ones that I tend to if you're
looking at some of the grains, I
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would go for brown rice. Most
of the time people are fine with it.
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Your stomach's gonna tell you. Once
you eliminate some of these foods and
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then you start incorporating back in if
you will, your body will say,
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no, I can't do that food
anymore. Most people are good with the
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fruits, but I of the cooked
vegetables, and they're all listed out on
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my Accelerated Food Guide, which is
free on the website. Well, you're
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absolutely right about your body will tell
you, because I had that experience myself
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when I was thirty, that I
had certain things that were not good for
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my gut, not good for my
cholesterol, that all of a sudden I
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didn't like anymore. Like I didn't
even try to not like it. It
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was my body telling me, you've
done your time, you can't do this
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anymore. And so, yes,
your body definitely tells you all the time.
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I think if you pay attention,
especially when you remove a lot of
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toxic environment, you know of what
you're eating, because it's hard to tell
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what's causing what when you're putting all
this poison in your body. But when
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you start isolating it, which brings
me in what you were saying before.
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I hate hate pee protein, and
so now with you talking about it,
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now I get it because I don't
even know why anybody would want to eat
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it. To me, it's like
disgusting. And now I know why,
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because if it's moldy, of course
it's disgusting, you know, And so
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why And like some of these things
are acquired tastes. I always think about
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that, like, if you have
to acquire the taste for something, maybe
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you shouldn't be eating it exactly right
now, fruit is nature's dessert and it
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truly you know, it can fit
in your diet. You don't necessarily have
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to be on a low carb diet
to get results, but just get rid
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of those processed foods, and that
includes the process meats. That's no place
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for that. Well, I was
going to go to that next because Okay,
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so you talk about like the plant
based burgers opposed to bison. Okay,
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you were talking about how good bison
is for you, And my viewpoint
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anyway, is with these other companies
that are creating these processed meats that are
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supposed to look and taste and feel
like meat to me, that's unnatural.
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If you're gonna be a vegan,
why would you want to have stuff that
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tastes and look and feels like meat, is my viewpoint. I mean,
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that doesn't it doesn't make sense to
me. But still, like you gotta
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think some common sense. What kind
of mad science are they doing to make
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that? You know, like think
about it, even though maybe that's not
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what they're using. But let's say
pea protein. Think about putting a bunch
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of peas together to make a burger. It wouldn't look or feel like that,
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So what are they putting there to
do that? You know? And
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so I am a big believer as
like, you know, you might as
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well eat the good meat to stay
healthy instead of if you're gonna do something
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like that. Okay, and yes, one last thing, bison tastes really
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really good. Those others don't really
taste good. We just convince ourselves they
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do because we think we're doing the
right thing, you know. So yeah,
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I mean, once again, a
wealth of information, Sarah. It's
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amazing. I love everything that you
talk about, and it just makes common
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sense, you know, Like I
think people just have to sit and think
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about common sense for a change,
you know, and yeah, once you
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start getting rid of farmers, which
we have done in this country, where
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is the food coming from. It's
coming from mad science GMOs. And there's
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nothing I can see that would be
good about that. So thank god we
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have people like Sarah Banta in the
world to educate people because like even the
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00:23:53.319 --> 00:23:57.880
same thing, look at stuff in
the store. VH juice touted as healthy
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00:24:00.079 --> 00:24:03.200
about as unhealthy as it can get
because everything they put in it and all
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00:24:03.240 --> 00:24:07.119
the sugar they put in, everything
they add to it. So everybody needs
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00:24:07.160 --> 00:24:11.599
to check out Accelerate Health products,
check out what in fact? Why don't
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00:24:11.640 --> 00:24:15.720
you tell the listeners all the ways, like they can join a coaching a
277
00:24:15.880 --> 00:24:21.119
free coaching call with you on Telegram. They can check out your podcast,
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00:24:21.319 --> 00:24:25.160
your TV show, your radio show, all your products, tell them all
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00:24:25.200 --> 00:24:30.680
the information. Everything's on my website
Sarah bantahealth dot com. The group coaching
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00:24:30.839 --> 00:24:34.400
is through Telegram. It's uncensored,
which is amazing. And I answer your
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00:24:34.480 --> 00:24:38.799
questions. I post on a daily
basis, and that is the link is
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00:24:38.839 --> 00:24:42.480
on my website and you can find
the links to my podcast, all of
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00:24:42.599 --> 00:24:47.880
my articles and the store. And
you can use coupon Welcome ten for ten
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00:24:47.920 --> 00:24:52.960
percent off site wide. Nice.
Is there any final words you want to
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00:24:52.039 --> 00:24:57.680
leave our listeners with the if the
food has a package and an ingredient list,
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00:24:59.039 --> 00:25:03.240
throw it away. Just eat the
things that don't need an ingredient list
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00:25:03.319 --> 00:25:08.480
because there's one ingredient and that's real
food. That Now that's the most amazing
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00:25:08.519 --> 00:25:14.240
advice because when's the last time you
win got steak or hamburgers from the supermarket
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00:25:14.640 --> 00:25:18.519
and there were ingredients on the package? Exactly Most people don't think of that,
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So thanks a lot. Everybody can
check out more about this topic and
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00:25:25.839 --> 00:25:30.799
many other topics just by going to
connect with Sarah on socials. Go to
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00:25:30.920 --> 00:25:37.240
the website Accelerate Health Products, check
out the shows, and thanks again Sarah
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00:25:37.319 --> 00:25:40.039
for all you do to help people, and thanks for being on the Adventures
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00:25:40.079 --> 00:25:48.119
of Pipemin. Thank thank you for
listening to the Adventures of Patemin. I'm
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00:25:48.640 --> 00:25:51.319
w for CUI Radio.
1
00:00:04.639 --> 00:00:22.199
Hi, you love lunto censure,
Wow crazy you Wake up America. It's
2
00:00:22.280 --> 00:00:25.879
time for the Adventures of Pipeman on
W four C. Why do com wes
3
00:00:25.960 --> 00:00:30.280
Pond Beach is number one internet radio
station. Here's your host, the vipe
4
00:00:30.359 --> 00:00:34.799
Man. This is the pipe Man
here on the Adventures pipe Man W four
5
00:00:34.920 --> 00:00:39.520
C Y Radio. I'm here with
one of my favorite health and wealth experts
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00:00:40.000 --> 00:00:44.200
who also has a show on our
network, but she's a guest of mine
7
00:00:44.280 --> 00:00:48.399
today and we're going to talk about
topic that. Oh I could talk about
8
00:00:48.439 --> 00:00:54.840
this for hours based on my own
experiences. We're gonna talk about plant based
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00:00:55.079 --> 00:01:02.479
versus real meat and the results are
in and Sarah Banta are expert from Accelerate
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00:01:02.600 --> 00:01:07.599
Health Products and Accelerate Health TV and
radio show is with us. So welcome
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00:01:07.640 --> 00:01:12.120
to the show. Sarah, thankstin. Oh my gosh, I'm so passionate
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about this topic. First of all, have you ever looked at the back
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of a beyond meat or a plant
based meat product? The ingredients go on
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and on and on and on.
And if anyone's listened to me with my
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health coaching, we go back to
the basics. I don't care if you're
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eating carbs or fat or protein.
Get whole food. Seventy percent of what
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is in the market is processed foods. When you get away from nature,
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away from the way food nature intended
food to be, you are going to
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degrade your health. I don't care
if you're a vegan, a vegetarian,
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a paleo, a carnivore, whatever
it is, eat real food. So
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the good news is that we actually
have a study that's talking about the results.
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In a recent study published by the
American Journal of Clinical Nutrition, they
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investigated the meat based alternatives in terms
of cardiovascular health and diabetes, two diseases
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that are blowing up. The study
aimed to determine whether replacing animal meat with
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oh my gosh, think of this
word, plant based meat analogs. Anything
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that's called an analog would you really
love? Yeah, that's what they're calling
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it, would have a positive impact
on heart health and reduce the risk of
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chronic disease. So, over the
eight weeks, eighty nine participants were divided
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into groups. One group ate the
plant based meats while the other consumed animal
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meats, and so they looked at
cholesterol, blood sugar, blood pressure.
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Now, interestingly, the study revealed
that neither diet led to a significant change
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in cholesterol levels. Now you also
have to realize that in the animal meat
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prog group, are they eating the
buns with the hamburgers? We don't know
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what they're eating, right, So, but both diets showed improvements in certain
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blood sugar markers. There was no
clear advantage of one over the other,
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but under a smaller subset they actually
saw an improvement in blood sugar with those
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eating animal protein. So let's take
a step back. What is the goal
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here? Why are you eating plant
based because you think it's healthy. Do
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you know how many people come to
me saying, Sarah, I'm gaining weight,
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I have chronic disease. I don't
know what's going on. I eat
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a healthy diet. Well, what
does that mean? Does that mean you're
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eating chicken and broccoli. If you've
listened to me before, you don't want
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to eat the dirty bird? Right? Chicken is that dirty bird? It's
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got amloid proteins. We're going to
get into that in a minute. And
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then broccoli is full of sulfur,
which actually could be tripping up your detox
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pathways. That's for another We've talked
about it before. But get into my
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00:04:02.840 --> 00:04:05.919
group coaching if you want to learn
why some of these healthy foods are not
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so healthy for you. But I
want to talk about how all protein is
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not equal. Okay, we're comparing
natural, whole foods that provide the exact
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nutritional ratios and amino acids. Our
body is designed to assimilate easily like goes
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to like. So you're eating the
muscle from the cow, it will build
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your muscles. When you are combining
fake foods to try to make it look
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like a hamburger, and you don't
even know what the nutritional profile is,
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let alone the inflammatory ingredients that are
going to make you so that you're not
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absorbing those nutrients. You're not comparing
apples taples. So essentially God intended as
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to eat animals the way they are. And if you are on the bandwagon
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of plant based meat because of climate
change and environmental reasons, that's a whole
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nother podcast. But actually that is
worse for the environment than eating the right
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animal. Okay, so we'll get
we're moving on to that. The only
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time that ever think that a vegan
diet is appropriate is if it's for religious
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reasons. I understand that. Okay, So when you are comparing that animal
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protein versus food that mimics meat using
pea proteins, soy beans and inflammatory seed
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oils, you've got a mess.
The pea protein full of mold and inflammatory
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and lectants. Soybeans the number one
crop that is laden with GMOs and glycasate
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and inflammatory seed oils that are that
linilaic acid. They're very unstable oils in
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the body. They're rancid, They're
causing inflammation, and those oils state in
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the body for over seven years.
Sugar in and out of your body in
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a day, right, So these
seed oils are more dangerous than sugar.
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These meat alternatives are packed with mold
oxalates that can cause hypothyroidism, arthritis,
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brain fog, your agenital diseases,
pain issues, so many issues. And
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then the sulfur like that Broccolio is
talking about broccoli, cauliflower, cabbage,
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kale, those are all sulfur based
foods. Those are once we're healthy for
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us, but now because of glycosate
in our environmental toxins, our body is
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not able to detox sulfur from the
body. So now when we eat these
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healthy foods, they're not doing what
we think they're doing. They're actually causing
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bloat and gas, mental issues and
backing up the liver. So these plant
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based foods are full of that mold
oxalate sulfurs and also contain those inflammatory omega
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six linilaic acid are incomplete proteins.
This is really important to understand, whether
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we're talking about these fake meats or
just being on a vegan diet. When
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you're looking at hemp protein or a
vegan protein shape, for instance, it
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might say twenty grams of protein,
but what amino acids are in there?
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There is amino acids. There's eight
essential amino acids, but not just the
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eight essential meto acids. They have
to be in the right ratio to work
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in the body. So think of
a bicycle. If I gave you one
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handlebar, three wheels, and four
seats, are you gonna have a bicycle.
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You're gonna maybe have a bicycle,
but you're gonna have all these leftover
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pieces that are trash and you don't
know what to do with. But you're
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calling them protein, right, but
your body's actually going to convert them into
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sugar with animal protein. It's the
way nature intended. It's in the exact
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ratihows of what our tissues need.
Okay, so it is really important to
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think about those amino acids and being
in the right ratios, otherwise they cannot
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be utilized. Studies that vilify red
meat for heart health or diabetes are often
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not looking at whether they're using wild
animal protein, which is bison, lamb,
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deer, elk, cornish, game
head. They're looking at the chicken,
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the turkey, the pork, the
conventionally raised beef, and those are
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these wild animal proteins are retaining the
nutrients of the amino acids, the vitamins,
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minerals, and enzymes. They're minimally
processed, and because they're wild,
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they're much healthier. Okay. So
this study focuses on cardiovascular health and diabetes,
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aiming to reduce insulin resistance, which
is the key factor in heart disease
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in the art and diabetes in the
liver. Insulin resistance stems from a lot
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of things, not just sugar,
but processed foods, radiation, toxin,
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zenoestrogens, and stress. And when
it comes to food, protein is a
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key macro nutrient that can actually help
with blood sugar and insulin resistance, but
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it has to be the right kind
of protein and assimilating it and absorbing it
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properly in the body. And so
the synthetic and inflammatory ingredients not only won't
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be processed or absorbed correctly, but
they're going to trigger inflammation, cause leaky
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gut, and or some insulin resistance. So you could be eating these fake
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proteins and drive up your insulin resistance
and your diabetes and heart attack risk.
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So heart disease is insulin resistance that
the heart, diabetes is insulin resistance that
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the liver. The goal is to
reduce insulin resistance. Right, So what
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are the right proteins. We know
protein is crucial for a healthy metabolism.
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It can bump up your metabolism and
your ATP, your mitochondrial health. That
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can be a key factor in lowering
your insulin resistance. And it can also
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be that foundational material for your muscles, your tissues, your hair, of
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your nails. Most vegans get hair
loss, they get hypothyroidism, they have
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no energy, they start gaining weight. That's for a reason because they're not
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getting that protein. It is also
protein can cause a thermic effect where it
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actually is burning twenty five percent of
the calories just from this heat generation during
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the digestion process, so you get
these free twenty five percent of the calories
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and that's from animal protein. This
is not from vegan protein. So that
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is something that people really like because
they're trying to figure out how to boost
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their metabolism. And then it also
is providing those essential amino acids that you
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need for that strong lean muscle,
and muscle tissue is metabolically after active.
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It contains dense concentrations of mitochondria and
ATP and that is the most important thing
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when we're talking about our health.
We are trying to get increased ATP and
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mitochondrial health. So having more muscle
can enhance fat burning just by existing.
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And so it's also we need to
look at the different proteins, right okay,
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way P and soy protein. These
are found in plant based meat alternatives.
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These proteins only utilize eighteen percent of
their essential amino acids for building new
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protein, and eighty two percent is
converted into sugar, which is going to
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increase your insulin resistance. They are
also going to trigger inflammation. Increased estrogen
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levels contribute to leaky gut cause high
histamine reactions. So you're getting water retention
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and allergies, and soy in particular
raises concerned because of its estrogenic properties,
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and it has a whole bunch of
GMOs that's going to lead to estrogen dominance
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and more toxicity. Wave protein can
be okay for some people, but it
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is from dairy, and a lot
of people are allergic to dairy, and
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it can provide or provoke inflammation and
gut issues as well. Pe protein mold
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allergy reactions, inflammation not good.
Okay. Then we get to the chicken,
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conventional beef, turkey, and port. Now these are animal proteins,
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right, But these are these proteins
that contain high levels of omega six inflammatory
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fats that linilaic acid and the amyloid
proteins. Linilaic acid is unstable. It
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causes oxidative stress, increased fat storage, reduced ATP production, and will increase
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your insulin resistance. So not good. But what's even more is these animaloids
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which were not in our diet twenty
years ago. That's why we we're eating
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chicken and turkey and pork just fine. But these ameloids are misfolded protein structures
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found in bone marrow, but they
don't break down. So here you're eating
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your chicken and instead of being broken
down into those amino acids and then your
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liver saying okay, we need a
package and back up again and take them
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to your muscles. They are staying
in that misfolded protein plump and getting deposited
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in places like you're brain and causing
Alzheimer's in dementia, so they are not
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even being used. And then they
are also reactivating viruses leading to gut problems,
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inflammation, autoimmunity. The spike protein
in our world is making things a
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lot worse and is producing more amyloids
in our body, So we don't want
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to eat more amalites even though we've
got plenty in our bodies already from the
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spike protein. That includes udine and
that includes me as well. And then
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you've got farm raised fish. These
fish are bed genetically modified corn and soy
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not natural to fish, so they're
rich in inflammatory fats and linna like acids.
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So that is you want to stay
away from the farm raised fish.
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So what protein should we look to? Well? Number one I mentioned this
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before is that wild animal protein.
So you are getting about thirty two percent
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of that protein is being absorbed,
but it's also coming in a package rich
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with the nutrients like the B vitamins, the iron, magnesium, and potassium
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that are crucial for protein synthesis and
overall health. It is the most nutrient
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dense food on the planet, much
more nutrient dense than our vegetables and our
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fruits because those are depleted from our
depleted soils, and then you get that
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thermic effect where you're burning twenty five
percent of the calories consumed during digestion.
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They also have omega three fatty acids
which are really important for your body,
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and they will trigger a hormon called
CCKI which will curb sugar cravings and suppress
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appetite. So that is your number
one focus is these wild animal proteins.
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They are in every market now,
you can order them online, super available.
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It's not crazy food. Bison,
Bison, bison my super favorite food.
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It's easy to digest and it's the
most nutrient food on the planet.
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You can supplement with a supplement called
perfect Amato aminos. This is in capsules
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or a shake. But what's so
great it is ninety nine percent absorbed.
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That is unheard of, and each
per serving of perfect aminos is the equivalent
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of thirty grams of wave protein,
but it only contains two calories, so
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you can actually lean bulk where you're
actually gaining muscle and losing fat at the
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same time. Most people think that's
impossible. I know a lot of women
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have a hard time eating enough protein, so you want to focus on that
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wild animal protein. You can use
the perfect aminos to supplement if you need
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to get in more. I always
take them before and after my workouts.
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Now, what other supplements can you
use to reverse insulin resistance? Because the
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whole study was about reversing insulin resistance
plant based versus real protein. The accelerated
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keto helps you start burning your own
fat for fuel, lowers insulin resistance,
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and it triggers that ketosis through your
body's burning its own fat for fuel,
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and it helps cleanse the liver,
get rid of that liver fat, turn
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that saturated liver fat into unsaturated fat. Then you're going to burn that fat
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much easier, and you're going to
start reducing your insulin resistance and your acid
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levels. It helps cravings, so
it will lower your cravings. It reduces
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oxidative stress and inflammation, and it
increases that ATP production in your cells.
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In that mitochondria and that is the
goal it will do so by five to
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ten times. Next would be accelerated
scalar copper. Copper is really important to
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lower insulin resistance. Most people are
low in copper right now because what were
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they supplementing with during COVID zinc.
Zinc and copper compete with each other,
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and processed foods also deplete the body
of copper. And lastly, of course,
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is the acceleradyne iodine. Iodine supports
liver and blood cleansing, helps mitigate
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the liver congestion due to insulin resistance, increases metabolism, fat oxidation, helps
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with blood sugar balance as hormones promote
cellular hydration, what does it not do?
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And then the acceleradyne idine is the
only idine that gets to all one
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hundred trillion cells of the body with
one hundred percent absorption and is enhanced with
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those scalar frequencies to help with cellular
detoxification and the toxins in the radiation because
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a lot of our health problems are
from these outside environmental toxins that were not
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in control of. So those are
the three top supplements that help with insulin
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resistance. But guys eat real food. Whatever it is, carbs, fat,
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or protein, eat real food.
So I have a question about that.
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What carbs would you consider real food? I love incorporating carbs. Vegetables
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are great, and according to my
Accelerated Food Guide, I list out all
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of the vegetables that are not sulfur, not oxalates, not lectins, the
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ones that you can eat safely and
feel good about on and can increase your
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ATP and mitochondrial health. I love
squashes, spaghetti, squash, butternut squash,
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zucchinis, artichokes, asparagus. I
love fruit. Fruit is great,
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and you really don't overeat fruit.
You might overdrink the fruit juice without the
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fiber, but try to eat four
apples. You're not going to do it.
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If you eat five oranges, you're
probably gonna throw up. My favorite
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fruits to go to are papaya,
watermelon cherries, and you can get the
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frozen cherries from the market. They're
like little sugar bombs and they're super safe
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for everyone to eat and doesn't trigger
any inflammation in the body. Mango.
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Mango is really good for hormonal support
for menoponsal women. So these are the
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ones that I tend to if you're
looking at some of the grains, I
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would go for brown rice. Most
of the time people are fine with it.
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Your stomach's gonna tell you. Once
you eliminate some of these foods and
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then you start incorporating back in if
you will, your body will say,
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no, I can't do that food
anymore. Most people are good with the
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fruits, but I of the cooked
vegetables, and they're all listed out on
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my Accelerated Food Guide, which is
free on the website. Well, you're
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absolutely right about your body will tell
you, because I had that experience myself
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when I was thirty, that I
had certain things that were not good for
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my gut, not good for my
cholesterol, that all of a sudden I
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didn't like anymore. Like I didn't
even try to not like it. It
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was my body telling me, you've
done your time, you can't do this
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anymore. And so, yes,
your body definitely tells you all the time.
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I think if you pay attention,
especially when you remove a lot of
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toxic environment, you know of what
you're eating, because it's hard to tell
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what's causing what when you're putting all
this poison in your body. But when
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you start isolating it, which brings
me in what you were saying before.
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I hate hate pee protein, and
so now with you talking about it,
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now I get it because I don't
even know why anybody would want to eat
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it. To me, it's like
disgusting. And now I know why,
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because if it's moldy, of course
it's disgusting, you know, And so
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why And like some of these things
are acquired tastes. I always think about
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that, like, if you have
to acquire the taste for something, maybe
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you shouldn't be eating it exactly right
now, fruit is nature's dessert and it
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truly you know, it can fit
in your diet. You don't necessarily have
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to be on a low carb diet
to get results, but just get rid
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of those processed foods, and that
includes the process meats. That's no place
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for that. Well, I was
going to go to that next because Okay,
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so you talk about like the plant
based burgers opposed to bison. Okay,
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you were talking about how good bison
is for you, And my viewpoint
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anyway, is with these other companies
that are creating these processed meats that are
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supposed to look and taste and feel
like meat to me, that's unnatural.
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If you're gonna be a vegan,
why would you want to have stuff that
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tastes and look and feels like meat, is my viewpoint. I mean,
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that doesn't it doesn't make sense to
me. But still, like you gotta
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think some common sense. What kind
of mad science are they doing to make
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that? You know, like think
about it, even though maybe that's not
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what they're using. But let's say
pea protein. Think about putting a bunch
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of peas together to make a burger. It wouldn't look or feel like that,
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So what are they putting there to
do that? You know? And
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so I am a big believer as
like, you know, you might as
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well eat the good meat to stay
healthy instead of if you're gonna do something
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like that. Okay, and yes, one last thing, bison tastes really
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really good. Those others don't really
taste good. We just convince ourselves they
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do because we think we're doing the
right thing, you know. So yeah,
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I mean, once again, a
wealth of information, Sarah. It's
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amazing. I love everything that you
talk about, and it just makes common
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sense, you know, Like I
think people just have to sit and think
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about common sense for a change,
you know, and yeah, once you
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start getting rid of farmers, which
we have done in this country, where
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is the food coming from. It's
coming from mad science GMOs. And there's
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nothing I can see that would be
good about that. So thank god we
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have people like Sarah Banta in the
world to educate people because like even the
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00:23:53.319 --> 00:23:57.880
same thing, look at stuff in
the store. VH juice touted as healthy
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00:24:00.079 --> 00:24:03.200
about as unhealthy as it can get
because everything they put in it and all
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00:24:03.240 --> 00:24:07.119
the sugar they put in, everything
they add to it. So everybody needs
275
00:24:07.160 --> 00:24:11.599
to check out Accelerate Health products,
check out what in fact? Why don't
276
00:24:11.640 --> 00:24:15.720
you tell the listeners all the ways, like they can join a coaching a
277
00:24:15.880 --> 00:24:21.119
free coaching call with you on Telegram. They can check out your podcast,
278
00:24:21.319 --> 00:24:25.160
your TV show, your radio show, all your products, tell them all
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00:24:25.200 --> 00:24:30.680
the information. Everything's on my website
Sarah bantahealth dot com. The group coaching
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00:24:30.839 --> 00:24:34.400
is through Telegram. It's uncensored,
which is amazing. And I answer your
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00:24:34.480 --> 00:24:38.799
questions. I post on a daily
basis, and that is the link is
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00:24:38.839 --> 00:24:42.480
on my website and you can find
the links to my podcast, all of
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00:24:42.599 --> 00:24:47.880
my articles and the store. And
you can use coupon Welcome ten for ten
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00:24:47.920 --> 00:24:52.960
percent off site wide. Nice.
Is there any final words you want to
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00:24:52.039 --> 00:24:57.680
leave our listeners with the if the
food has a package and an ingredient list,
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00:24:59.039 --> 00:25:03.240
throw it away. Just eat the
things that don't need an ingredient list
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00:25:03.319 --> 00:25:08.480
because there's one ingredient and that's real
food. That Now that's the most amazing
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00:25:08.519 --> 00:25:14.240
advice because when's the last time you
win got steak or hamburgers from the supermarket
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00:25:14.640 --> 00:25:18.519
and there were ingredients on the package? Exactly Most people don't think of that,
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So thanks a lot. Everybody can
check out more about this topic and
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many other topics just by going to
connect with Sarah on socials. Go to
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00:25:30.920 --> 00:25:37.240
the website Accelerate Health Products, check
out the shows, and thanks again Sarah
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for all you do to help people, and thanks for being on the Adventures
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of Pipemin. Thank thank you for
listening to the Adventures of Patemin. I'm
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00:25:48.640 --> 00:25:51.319
w for CUI Radio.
